Patient Success Spotlight
1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day. 3 Healthy Tips For The New Year
“...they have been great encouragers and truly interested in my recovery. I will always recommend them.” “The Shoreline PT team and staff are amazing. I cannot imagine where I’d be without their expertise and encouragement. I’m an older client and depend on them completely to “teach” me my “way back” to 100% - they have been great encouragers and truly interested in my recovery. I will always recommend them.” - Cindy M.
Discover How To Live Pain Free!
Coupon Corner!
At Shoreline Physical Therapy Sport & Spine Specialists, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
FREE PAIN CONSULTATION
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
910-791-0396 CALL TO SCHEDULE TODAY! NO PRESCRIPTION NEEDED
3. GET YOUR CUSTOM RECOVERY PROGRAM
Spots are limited so call today!
Call to schedule. Expires 1-15-18
www.shorelineptnc.com
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