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235 N. San Mateo Drive, Suite 300 San Mateo, CA 94401-2672 Tel: (650) 342-4171
705 Purissima Half Moon Bay, CA 94019-1934 Tel: (650) 726-6321
July/August 2024
THE PATH TO ACADEMIC SUCCESS INSIDER TIPS FOR COLLEGE STUDENTS
In the coming weeks, many young adults will head to a college campus to begin the next stage of their educational journey. It’s one of the most exciting experiences we get in our lives, but it can also be among the most challenging. A newfound level of independence comes with the college experience, and those who do not prepare for it can find themselves struggling to maintain their grades. Without proper preparation, you can find yourself learning lessons from the school of hard knocks. Thankfully, many others have already graduated from college and learned the important lessons the hard way. By using tips and tricks from those who have succeeded in school, you can make your
reading for hours. It takes a multi-step approach. Start by doing ample research from a wide variety of sources. Do not simply take what someone else has said as gospel. From there, you must do everything you can to learn. Read through your textbook, listen to online lectures on the topic, and fully apply yourself until you know it forward and back. Then, put what you learned into practice to finetune your skills.
“[College is] one of the most exciting experiences we get in our lives,
Develop study habits. Studying requires more than listening to lectures or reading books. You have to find a study strategy that works for you. Two things that helped me find success in my studies were always having a dictionary and rereading my lecture notes after class had concluded. The dictionary helped me look up unfamiliar words, which expanded my knowledge and vocabulary. And by rereading my lecture notes, I reinforced everything I had just heard from my professors. I found this strategy much more beneficial than cramming in as much studying as possible right before a test. There are strategies that work for every kind of student; you just need to discover what works for you. As a final note, college is a time to discover your freedom, but make sure you do so safely. Doing drugs can have adverse effects on your future and prevent you from finding success in life. Check out DrugFreeWorld.org to learn more about the dangers of drugs.
but it can also be among the most challenging.”
experience easier and more enjoyable. Throughout college and dental school, I was worried that I wasn’t as smart as other students, but it wasn’t because I lacked intelligence or failed to earn high grades. I didn’t possess the right study behaviors to boost my confidence and give me an advantage. Through research and trial and error, I discovered some of the best ways to enhance my education.
If you have kids who are in or about to enter college, share some of the following advice with them to help them succeed.
Have a purpose behind your studies. According to a study from the National Center for Education Statistics, one-third of all students who begin a bachelor’s degree will change majors at some point during their first few years of college. Changing majors can result in a lot of wasted time and money. Before starting your first class or deciding on a major, think about what you want to do with your life or how you want to give back to society. When you have those ideas figured out, you’ll have a true purpose behind your efforts, giving you a greater desire to learn more about your field and apply the knowledge you learn. Become fully competent. To find success at school and in your field, you need to apply yourself. Becoming competent isn’t as easy as opening up your textbook and
Congratulations to those who graduated this past year! Enjoy the next stage of your educational journey and find the best study strategy that works for you!
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EFFICIENT ORTHODONTICS How to Fast-Track Your Treatment
Your time is important; nobody wants to be in orthodontic treatment longer than necessary. When we design our orthodontic plans for our patients, we try to make treatment quick and easy while providing the best possible results. While we do many things on our end to ensure your treatment is efficient, you still need to do things at home to ensure that your treatment goes according to plan. We often stress to our patients the importance of wearing your aligners for the recommended amount of time each day, but it really is critical to your treatment’s success. You need to keep your aligners in your mouth for 20–22 hours each day, only taking them out to brush your teeth and eat. When you brush your teeth, take time to brush your aligners to keep them pristine. After eating, you need to put your aligners back in your mouth as soon as possible. If possible, brush, floss, and rinse your teeth immediately after eating before you put your aligners back in. If you don’t have time to brush, swish and swallow water before putting your aligners back in your mouth. To ensure you don’t forget to put your aligners back in after a meal, set timers to help. Fifteen minutes for a snack, 30 for lunch, and an hour for dinner should keep you
on schedule. After you put your aligners back in, use chewies to close the air bubbles between your aligners and teeth. Remember, you get multiple aligners for a reason. Change them as prescribed! Set reminders on your phone to
help you remember. Check that your aligners fit properly before changing them. If you lose an aligner, move on to the next one, and bring extra if you’re going to be away from home for a few days. This will ensure that you don’t ever go without your aligners. Utilizing these tips will help your treatment be successful in the shortest amount of time possible. If you have questions about other services we offer to expedite treatment, please call us today!
CROSSING THE FINISH LINE:
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The Benefits of Invisalign Virtual Care When the pandemic was ongoing, many health care providers explored the idea of telehealth and virtual care for their practices. Whether you needed to see a general practitioner or therapist, you could easily hop on your phone, tablet, or computer to reach a health care professional and get help. This transition proved much more difficult for those in the dental field, as we often have to look at X-rays and examine your teeth and gums to make a diagnosis. However, with the help of Invisalign Virtual Care, we’re now able to monitor your treatment without having you come through our doors every week or two. MONITOR YOUR SMILE ON YOUR SCHEDULE
By now, you’re probably wondering how this will benefit your treatment. For starters, we can monitor your progress without you leaving
the comfort of your own home. You only need to come to the office when necessary, which saves you time and gas money. By viewing your images, we can guide your treatment and catch any issues as they arise, keeping your treatment plan on track. Participating in Invisalign Virtual Care is one of the many ways we maximize your treatment’s effectiveness and efficiency. If you have any questions about Invisalign Virtual Care, don’t hesitate to call us or ask at your next appointment. We’re continuing to find new ways to enhance the quality of treatment and improve the patient experience!
Setting up Invisalign Virtual Care is relatively straightforward. You start by downloading the My Invisalign app and setting up your patient account. We’ll provide you with a special lens that attaches to your phone’s camera, and every time you change an aligner, you’ll take a photo using the Invisalign Lens, which we can view at our office. Keep in mind that this doesn’t replace all of your in-office appointments. You’ll still need to visit us for any necessary adjustments and appointments.
QUINOA VEGGIE BOWL
This recipe is packed with protein- rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner! Ingredients • 2 tbsp olive oil • 1 red bell pepper, diced • 1 yellow bell pepper, diced • 1 cup diced zucchini • 1 cup diced mushrooms • 1 tsp dried oregano • Salt and pepper, to taste • 2 cups cooked quinoa Directions 1. Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine. 4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
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Issue INSIDE THIS
Study Strategies to Help New College Students Succeed PAGE 1 Fast-Forward to a Beautiful Smile Crossing the Finish Line PAGE 2 How Invisalign Virtual Care Makes Straightening Teeth Easier Quinoa Veggie Bowl PAGE 3
A Must-Do Guide for Chiang Mai PAGE 4
UNLOCK THE WONDERS OF CHIANG MAI
Experience the Night Bazaar. If you’re looking for authentic food, great bargains on gifts, and an exciting scene, you have to visit the city’s famous Night Bazaar. This is one of the oldest night markets in the country, and the nearly 1-mile stretch is packed with vendors who sell art and delicious street food. Give yourself at least a few hours to take in the whole experience of this beloved destination. With its scenic views and lively culture, Chiang Mai blends traditional and unexpected adventures. Whether you’re feeding an elephant at one of the city’s sanctuaries, hiking in the mountains, or chowing down on local cuisine, this gem of Northern Thailand will surely enchant you!
The beautiful Chiang Mai is the largest city in Northern Thailand. Known for its historic temples, lovely mountains, and cool weather, it has become one of the most popular tourist destinations in the country! Whether you seek cultural wonders, lush landscapes, or jungle experiences, there’s something for everyone in this enchanting city. Grab your passport and sense of adventure as we explore some of the best activities for your Chiang Mai vacation! Explore the temples. Impressive temples are all over Chiang Mai, and they are unbeatable outings. While larger temples, like Wat Phra Singh, have a small admission price, smaller temples are typically free. Remember to dress
appropriately for your visit, covering your shoulders and removing your hat. Intricate structures and statues adorn many temples and are truly peaceful places. Walk up a waterfall. Have you ever walked on water? You can literally walk up the Bua Thong Waterfall, known as the Sticky Waterfall. This remarkable natural space is located just outside the city in the Namtok Bua Tong-Nam Phu Chet Si National Park and draws many visitors annually. The porous limestone rocks of Bua Thong are sticky and allow people to climb up the waterfall without slipping. You can find different paths with varying degrees of difficulty for adventurous explorers.
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