COLD COMFORT FOR YOUR SKIN
The Benefits of Ice Bath Facials
Advertisers and influencers would have us believe we need hundreds of dollars worth of skin care products to keep ourselves looking refreshed and young. So, could something as simple as ice really transform your face? Celebrities like Kourtney Kardashian and Bella Hadid think so, and ice bath facials might be the secret your beauty routine is missing. Have you ever twisted your ankle or suffered a heavy bruise? You probably treated it with ice to reduce the swelling. The same principle applies to minor inflammation on your face. We regularly experience low levels of inflammation in our skin from stress, allergens, or the weather.
your face. It’s unpleasant, particularly the first time. But enthusiasts say it gets easier; many even find the practice rejuvenating.
But other options exist for those who feel this method is a bit extreme. Some people place ice cubes in a hand towel, wait for the melted ice to wet the cloth, and gently massage the ice pack on their faces. Others rub ice cubes directly on their skin. Finally, consider soaking a washcloth in ice water and draping it over your face. It makes sense to start with a less aggressive method first.
Ice bath facials are generally safe (certainly more than many other viral beauty hacks), but there are some precautions to take. Using ice on your skin for too long is ill-advised because it can result in ice burns or “dyspigmentation” that discolors the skin. People with rosacea should avoid extreme temperatures on their skin, and anyone with a dermatological condition should consult their doctor before introducing an ice bath facial to their routine.
Ice can reduce the resulting redness and puffiness surprisingly well. The cold can also shrink pores, tighten skin, and minimize acne pain. Hollywood actor Joan Crawford used ice baths to combat her undereye bags for many years, and Kourtney Kardashian’s makeup artist employed the technique the morning of her wedding day.
In addition to being inexpensive, ice bath facials are so simple anyone can do them. Simply take a wide bowl and fill it with water and ice. Once the water is sufficiently chilly, submerge
Remember that ice bath facials won’t permanently solve your skin problems, but they might be a temporary fix for tired, dull, or puffy skin. Give it a try and see if the stars are on to something.
Are You Ready to Tee Off? DON’T FORGET TO STRETCH! with a trunk rotation exercise. Begin by resting one of your irons on the back of your neck. With your hips facing forward, rotate your upper body to the left and hold for 20 seconds. Then rotate to the right and hold for 20 seconds. You should feel this stretch along the sides of your back. SIMPLE SHOULDER STRETCH The flexibility of your shoulders is an essential part of your golf swing. To keep them loose throughout your round, do this simple shoulder stretch every few holes as needed. Keeping your right arm straight, bring it across your chest with your elbow resting at chest level. Place your left palm on your right elbow and gently push your elbow toward your chest. Hold for 15 seconds and switch sides. WRIST EXTENSOR STRETCH Pain in your wrists and forearms is one of the quickest ways to shut down your golf game for days or weeks. Keep away the pain with this wrist stretch. Hold your left arm straight in front of you, with your palm facing down. Grab your left hand with your right, and gently bend your wrist so your fingers face the ground. You should feel the stretch in your forearm. Hold for 10 seconds before switching hands.
For many people, there’s nothing more enjoyable than heading to the golf course on an early weekend morning and playing 18 holes. Golf is a game of technique and focus, which means if you aren’t feeling your best, you likely won’t play very well. Pain in your shoulder can cause you to slice or hook your shot off the fairway and into the rough, and back pain can take 50–100 yards off your distance. Like any other sport or exercise, it’s important to stretch before you tee off on the first hole. If you’re planning to continue golfing throughout the rest of summer and into fall, it’s essential that you take the proper precautions before each round. Before you tee off next, try utilizing some of the stretches below. You’ll notice that your body feels better after you’re done, and your game may even improve! TRUNK ROTATIONS As you golf, you may notice your back tightening up with each swing, which can eventually lead to discomfort and pain. To avoid this, start each round
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