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February/March 2025
Ina Garten’s Recipe for Success BAREFOOT CONTESSA’S NEW MEMOIR
Anyone can cook … if you follow the recipe.
Though her latest book’s greatest achievement is the story of her life, fans of her cookbooks will have plenty of tasty dishes to test scattered throughout the chapters. What’s more likely is that after you read her memoir
happy for her triumphs. The book begins with her difficult childhood and strained relationship with her parents, a time in her life when she felt she wasn’t allowed to think for herself or do things she wanted to do. But there is an engaging love story to follow when she visits a college campus and meets her husband, Jeffrey. Fans of Garten may have caught glimpses of Jeffrey on the show occasionally and may know his favorite dish. The couple has been together for more than 50 years, and it’s fun to see where it all started and the many ways they have supported each other. It’s fascinating to learn how an ad for a specialty food store in the Hamptons led her to leave a White House job and ultimately start her legacy as the Barefoot Contessa. With her trademark mix of warmth and wit, she reflects on the risks she took, the lessons she learned, and the passion that drove her forward, making her a household name. Whether you are a longtime fan of Ina or just love a tasty story of perseverance and making your way, “Be Ready When the Luck Happens” celebrates embracing change, finding your path, and savoring the journey in the kitchen and life. It’s the perfect read to inspire your next chapter or at least your next delicious meal. –-Elliott Kanter Published by Newsletter Pro | www.NewsletterPro.com 1
If anyone knows the secret to great cooking, it’s the Barefoot Contessa herself, Ina Garten. Author of 13 cookbooks, a beloved television
personality, and a cultural icon, the celebrated chef has brought thousands of people the joys of a home- cooked meal over the years. In her newest book, “Be Ready When the Luck Happens: A Memoir,” Garten blends her signature simple recipes with her journey. From her early beginnings in the food business to her well-deserved throne at Food Network, her long-awaited memoir is as flavorful as the dishes she’s known for. With easy recipes even the most inexperienced or nervous cook can master,
or listen to the audiobook, you will be hungry for more, and she’s got many more recipes in her other books, social media, and website to satisfy your appetite. “Be Ready” is perhaps the most intimate and personal of her works. Though many of us have watched her on TV or even learned to cook from her, this is one of the first times she’s shared her early struggles and rise to fame. We are used to seeing her make everything look
easy, but — as she tells us with no filters and in her unmistakable voice — everything she has accomplished resulted from hard work and big choices. She has a playful and reflective viewpoint of her career switches, childhood difficulties, love, and what it took to create her path to success. Luck certainly factored into the Barefoot Contessa’s life, but she made her name through determination and facing self-doubt. When you read the pages, you almost feel like a friend,
Garten takes us beyond the kitchen, offering an entertaining look at her life, her love story, and the life lessons she’s learned along the way. This is not my first time using Garten’s recipes. I have always found the real beauty of her cookbooks to be their simplicity. She has a knack for creating recipes with clear instructions and lives up to her golden rule that any kitchen dream is possible if you stick to the steps.
Law Office of Elliott Kanter, APC | (619) 231-1883
A GLIMPSE INTO A MYSTERY OF NATURE Earth’s Eternal Flame
Natural gas emissions from the Earth aren’t uncommon; however, the flame that gives Eternal Flame Falls its name is unique in several ways. According to a team of Italian and American geologists who investigated the leak in 2013, the gas is released at a relatively shallow depth of about 1,300 feet underground. The lukewarm shale surrounding its origins is much cooler than the 100-degree Celsius temperatures at the origin point of most naturally occurring flames. Natural gas leaks are usually composed of methane, but the gas fueling New York’s Eternal Flame is a unique blend of 35% ethane and propane in addition to methane. The research team also noted a series of other small gas seeps within the shale layer where the Eternal Flame flare originates. One geologist on the team theorized
that the gas might have been produced within the shale by a different process that scientists have not yet identified. In addition to gas combustion, natural eternal flames can be created by peat fires or coal seam fires, ignited by lightning, human activity, or electricity caused by tectonic stress. Humans often create and maintain eternal flames, too, to commemorate people or events. In the U.S., manmade eternal flames burn at Ground Zero, the site of the 2001 terrorist attacks, and the Holocaust Memorial Museum in Washington, D.C. The hike to view New York’s Eternal Flame Falls is a 40-minute round trip. However, the flame is difficult to access in wet seasons when the river swells to a torrent, so check the weather beforehand.
Visitors to Eternal Flame Falls, a unique, naturally occurring gas flame emanating from the ground near Orchard Park, New York, often describe it with feelings of awe. A natural gas leak from deep in the ground fuels the Eternal Flame, and a waterfall tumbles down from a rock face between hikers and the flame, creating a grotto-like effect that draws scores of visitors year-round.
FREE FAMILY FUN IN BEAUTIFUL SAN DIEGO Unleash Fun This Spring
As springtime approaches in San Diego, there are so many fun and affordable (or completely free) activities to keep the whole family entertained. From free museum days at the famous Balboa Park to strolls on the beach, it’s a great time to explore the city’s culture and beautiful weather without breaking the bank. Whether you and your family are full-time residents looking for new adventures or you’re visiting the area for Spring Break, here are three must-see attractions to add to your list! BALBOA PARK Balboa Park is a cultural space with 18 museums, beautiful gardens, and the legendary San Diego Zoo. Though many of the attractions on-site have admission fees, it’s free to enter the park and explore its many walking trails, gardens, and regular free performances. The Timken Museum of Art is always free, allowing guests to explore European masterpieces, American art, and
Russian icons. Balboa Park also offers free days at the museums for residents on the first, second, or third Tuesday of the month, depending on the museum. THE BEACH San Diego is known for its 30 diverse beaches, most of which are free to enjoy. There’s an ocean experience for every taste. From snorkeling in La Jolla Cove to exploring sea life in the tide pools of Ocean Beach, you could spend a whole day soaking in the ocean breeze and taking in the colorful sights. If the water is still too cold for your tastes or you have members of the family who can’t swim, watching the sea lions or surfers on the water is an entertaining way to enjoy nature. SAN DIEGO EMBARCADERO The Embarcadero offers hours of free fun, shopping, and dining along the Big Bay. For any history buffs in the family, you can learn about the area’s maritime history at the USS Midway
Museum, the longest-serving aircraft carrier in the U.S. As you stroll along the waterfront, you can spot yachts and ships in the working fishing harbor or exhibits in the floating Maritime Museum, which features authentic historic ships. Public art and unique local shops make the Embarcadero a feast for the eyes. With free museum days, stunning beaches, and a lively waterfront, there’s something for everyone in your family to explore this spring.
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Law Office of Elliott Kanter, APC | www.enkanter.com
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HAVE A LAUGH
At the Law Office of Elliott Kanter, we pride ourselves on delivering top-notch legal services across various practice areas, from personal injury to criminal defense. With over 40 years of experience, Attorney Elliott Kanter has helped many people through some of the most difficult times in their lives. When you work with our team, we ensure the process is collaborative, communicative, and compassionate. We leave no stone unturned as we pursue justice and compensation for our clients. If you are located in the San Diego area and need help on your case, we are here to offer you expert guidance and the support you deserve. OUR PRACTICE AREAS We specialize in personal injury, civil litigation, medical malpractice, and criminal defense cases. Whether you are facing criminal charges or were the victim of an accident, we offer free consultations to learn all the details of your situation and develop a plan you can feel confident in. • Personal Injury: Personal injury cases range from auto, truck, and bike accidents to dog bites and slip and falls. We also cover product liability, wrongful death, elder abuse, and brain and spinal injuries. • Medical Malpractice: Medical malpractice cases involve violations of standards of care in medical institutions that result in injuries. Examples of medical malpractice include injuries at birth, injuries caused by defective medical equipment, surgical errors, medication errors, and wrongful life or birth. • Criminal Defense: We also help people fight felony and misdemeanor criminal charges. Elliott Kanter is one of the top criminal defense attorneys, and we can help with drug charges, DUIs, assaults, theft, domestic abuse, sex crimes, juvenile defense, and more. HAVE WE HELPED YOU? At the Law Office of Eliott Kanter, we deeply value feedback from our clients. Positive reviews are a testament to the hard work and dedication we give every case, and they help others who may be facing serious challenges in their lives find the support they need to move forward. If you’ve had a positive experience with us, we would love to hear from you! You can share your testimonials and feedback with us at enkanter.com/contact or Google reviews. Trust, Experience, and Results Share Your Experience With the Law Office of Elliott Kanter
Inspired by EasyDessertRecipes.com
Fabulous Flourless Chocolate Cake
INGREDIENTS
• • • •
1 cup chopped dark chocolate 1/2 cup unsalted butter, melted
• • •
1/2 cup chopped walnuts 4 large eggs, separated
3/4 cup granulated sugar 1/2 cup almond flour
2 tbsp cocoa powder
1. Preheat oven to 350 F and grease a springform pan with butter or nonstick spray. 2. Place chocolate in a medium bowl. Pour warm, melted butter over it, wait for 2 minutes, then stir until chocolate is melted and smooth. 3. Add sugar, almond flour, and walnuts and stir to incorporate. Stir in the egg yolks and set mixture aside. 4. In the bowl of a standing mixer fitted with the whisk attachment, whip egg whites on medium until stiff peaks form. 5. Fold 1/4 of the whipped egg whites into the chocolate batter. Repeat, 1/4 at a time, until egg whites are incorporated. 6. Pour batter into springform pan and bake for 30–35 minutes. 7. Remove from the oven and let it cool completely before removing from the pan. Dust with cocoa powder before serving. DIRECTIONS
Thank you for trusting the Law Office of Elliott Kanter. We look forward to continuing to serve you.
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Law Office of Elliott Kanter, APC | (619) 231-1883
Law Office of Elliott Kanter, APC 110 W A St., Ste. 950 San Diego, CA 92101 (619) 231-1883
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INSIDE THIS ISSUE
COOKING, CONFIDENCE, AND CHASING DREAMS APPRECIATE THE WONDERS OF ETERNAL FLAME FALLS
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BEACH DAYS AND MUSEUM HOPPING
FABULOUS FLOURLESS CHOCOLATE CAKE
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OUR TOP-NOTCH LEGAL SERVICES IN SAN DIEGO ARE ADAPTOGENS THE SECRET TO BETTER STRESS RELIEF?
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WHAT ARE ADAPTOGENS? Nature’s Answer to Anxiety, Stress, and More
We’re always looking for new ways to offset our stress. Some people change their diets, hoping that eating healthier will improve their mental health, while others include exercise in their daily routines. No tried-and- true method works for everyone, but a recent trend taking our country by storm might be the secret to healthily reducing stress. All we need to do is take an herb, root, or other plant substance called an adaptogen to melt away any long-looming stress. While adaptogens have existed for centuries, they are only now becoming more mainstream in American culture. Studies regarding adaptogens are still underway, but experts theorize that these unique plant substances directly interact with the body’s hypothalamic-pituitary-adrenal axis, which controls and manages individual stress responses. In order for an herb or plant substance to be considered an adaptogen, it
must be nontoxic at regular doses, support the body’s ability to cope with stress, and help the body return to a stable state. Adaptogens are available at almost any pharmacy, each with a unique use. Ashwagandha is one of the most common adaptogens and helps reduce anxiety and depression. Ginseng helps combat fatigue and has other health benefits. Reishi is a type of mushroom adaptogen that can boost our immune system and even fight cancer. Schisandra, a fruit extract from the magnolia vine, helps with concentration, coordination, and endurance and may protect the liver and nervous system. While adaptogens sound like an ideal solution for stress management, consider a few things before you start taking them. Adaptogens can negatively interact with certain medications, so you should check
with your primary care physician before starting them. Additionally, the Food and Drug Administration does not regulate many adaptogen supplements, so do your research to ensure you choose a reputable brand. After talking with your health care provider and finding the right adaptogen for your situation, you may discover the key to managing or reducing your stress.
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Law Office of Elliott Kanter, APC | www.enkanter.com
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