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RANGE OF MOTION EXERCISES These gently move affected joints through their entire range of motion. This can help reduce stiffness and improve mobility. Examples include things like gentle stretching, tai chi, or gentle yoga. AEROBIC EXERCISE Aerobic exercise creates repeated motion, moving the synovial fluid in the joints. It also increases blood flow and releases endorphins which reduce pain. Aerobic exercise also helps to control weight. Weight loss is proven to reduce the stress on your joints, which can reduce pain. Aerobic exercise for people with arthritis should be low-impact, like walking, cycling, or swimming. STRENGTH TRAINING Strength training is an important part of managing arthritis. It decreases pain and improves strength and function. Stronger muscles around the affected joints provide better support and protection. AQUATIC EXERCISE Exercising in a therapeutic pool can be a great way for people with arthritis to get started. The water's buoyancy helps relieve some of the body's pressure on the joints. The water pressure also provides compression on the joints. This offers some stability and pain relief. The movement of your body through water creates resistance on your muscles. This allows them to get stronger in a protective environment. EDUCATION Besides designing a custom exercise program, a physical therapist will educate people with arthritis on lifestyle modifications to help manage their symptoms. Some suggestions might include weight loss, getting enough sleep, a healthy diet, and managing stress. A PT can also modify daily activities to help protect joints affected by arthritis. This can slow down or prevent the progression of symptoms. Physical therapy is a safe and effective treatment for arthritis. Current clinical guidelines for treating arthritis include strong recommendations for exercise and other physical therapy treatments. If you're one of the 53 million Americans with arthritis, give your PT a call. They're a great provider to help you reduce pain, manage your symptoms, and move better. Call us today at 858-675-1133.
(858) 675-1133 · www.waterpt.com
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