Visiting Angels September 2019

5274 Scotts Valley Dr., #102 Scotts Valley, CA 95066 24/7 831-430-0616

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Scotts Valley Office Hours: 9 a.m. to 5 p.m. Monday–Friday

www.VisitingAngels.com/CentralCoast Home Care Organization #444700002

Inside

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How Pets Improve Our Lives

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Stay Toned by Lifting Weights at Home

Why Are So Many People Deciding Not to Retire?

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Helping Seniors Look Out for Their Dogs

Paleo Breakfast Casserole

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Local Events

Fun for All!

LOCAL EVENTS TO LIVEN UP YOUR WEEK

Mountain Community Theater: ‘Mamma Mia!’ Where: Mountain Community Theater, Ben Lemond When: Sept. 20–Oct. 20 Admission: See website for tickets Website: MCTShows.org Here we go again! Audiences all over the world love “Mamma Mia!” and this fall, Mountain Community Theater is bringing the magic of ABBA’s hit songs to a stage near you. Sophie is getting married, and she’d love to have her father walk her down the aisle. The trouble is she doesn’t know which man from her mother’s past is her father. High jinks are in abundance in this story about love, friendship, and family, with catchy tunes that will leave you humming long after the curtains close. One Pot Ayurvedic Soups and Stews Where: New Leaf Community Markets, Santa Cruz When: Friday, Sept. 20; 6:30–9 p.m. Admission: $45–$50 Website: NewLeaf.com/events/

body, and spirit. Food is a crucial component to whole- body health, and this simple cooking class examines how to make the healthiest meals for your overall health. Learn how to turn your favorite fall flavors into healthy, ayurvedic soups and stews. Capitola Beach Festival Where: Capitola Village, Esplanade Park, Capitola When: Sept. 28–29 Admission: Free Website: CapitolaBeachFestival.com

The Capitola Beach Festival returns for its second year, ready to cement itself as a beloved community tradition. This free, family-friendly event is more than just another day at the beach. Prepare for a weekend full of fun activities, including a horseshoe tournament, fishing derby, sand sculpture contest, lighted nautical parade, concerts, and more! There’s truly something for everyone.

Developed in India over 3000 years ago, ayurveda is a form of holistic health that focuses on balancing the mind,

Art by Shane Mann

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