Check out the latest edition of our newsletter!
JANUARY 2024
*NEW ADDRESS! TYLER
LONGVIEW
3665 US Highway 259 N Longview, TX 75605
1520 Rice Road Suite 100 Tyler, TX 75703
903-758-5551
903-597-2201
www.texassedationdental.com
NEW YEAR, NEW CHAPTER
The transition from one year to the next provides a natural opportunity for self-reflection. What did we learn from the experiences of the past year? What accomplishments brought us joy, and what setbacks offered valuable lessons? As we embark on this fresh chapter, let’s be kind to ourselves, acknowledging the beauty of the life we’re living. This time of year, many of us set goals for the 365 days that lie ahead. Did you know that the second Friday in January is known as Quitters Day? This is the day when many individuals find themselves abandoning the resolutions they set at the beginning of the year. Let’s defy the odds and work together to make 2024 different. Welcome, 2024!
Celebrate Progress Acknowledge and celebrate the small victories on your journey. Each step forward, no matter how small, contributes to your overall success. Adjust and Adapt Life is dynamic, and circumstances may change. Be willing to adjust your goals and plans when necessary, embracing flexibility and adaptability. Self-Compassion Embrace self-compassion as you navigate the challenges and triumphs of your journey. Treat yourself with the kindness and understanding you extend to others. Accountability Build in accountability by finding a friend or loved one to check in with or to complete your goals with you. It’s so much easier to strive for success with a partner on your side! Together, let’s make this new year great with shared moments, resilient goals, and boundless joy. Here’s to a wonderful 2024!
We gathered, celebrated, and rang in the new year! Now, as we bid farewell to the adventures and challenges of 2023, we are ready to take on a brand new year with open hearts and gratitude for each of our incredible patients. Without your trust, loyalty, and smiles, our journey would not be as enriching and successful as it is. We enter 2024 with a deep appreciation for the community we’ve built together. Before we dive into the excitement of a new year, let’s take a moment to reflect on the accomplishments and experiences we shared in 2023. As a community, we enjoyed triumphs, celebrated milestones, and navigated challenges. What about you personally? What were some of your highlights of the past year? What moments pushed you out of your comfort zone?
TIPS FOR SETTING RESOLUTIONS THAT STICK
Set Realistic Goals Establish attainable and realistic goals that align with your values. Break them down into manageable steps, allowing for a sense of accomplishment along the way. Create a Support System Share your aspirations with friends, family, or colleagues who can provide encouragement and support. A sense of community significantly enhances the likelihood of success.
Happy New Year!
-Dr. Travis Kendall
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FOOD FOR THOUGHT THE BENEFITS OF EATING AS A FAMILY
In today’s fast-paced world, it’s easy to overlook the simple yet profound act of sharing a meal with family or friends. However, research suggests that eating together at least three times a week can significantly benefit overall health, particularly for children. Let’s delve into why this age-old tradition is more important than ever. PROMOTES HEALTHY EATING HABITS One of the most immediate benefits of family meals is you generally eat better. Families sitting down to eat together are more likely to consume a balanced homemade meal rich in essential nutrients like calcium and fiber. This is especially beneficial for children in their formative years who need these nutrients for growth and development. WEIGHT MANAGEMENT Eating together also helps in controlling weight more effectively. Home-prepared
meals usually contain healthier ingredients and allow for better portion control. Mealtime structure also supports better eating habits, which can be a crucial factor in weight management for both adults and children. POSITIVE EFFECTS ON CHILD DEVELOPMENT Research suggests that eating dinner together positively affects child development. Children interact with adults and siblings, and conversations help them learn social skills, table manners, family values, and culture. EMOTIONAL WELL-BEING Family meals are not just about the food but also about spending quality time together. Enjoying a meal with loved ones allows family bonding and may even improve mental health. It contributes to fewer emotional problems and helps children feel loved, safe, and secure.
EDUCATIONAL BENEFITS Mealtime conversations can be educational. Parents can discuss various topics, helping children expand their knowledge, vocabulary, and critical thinking skills. This intellectual stimulation can be particularly beneficial for school-aged children. Sharing meals with family or friends is not just a social custom but a healthful practice with numerous benefits. The advantages are numerous, especially for children. So, make it a point to gather around the table for a meal at least three times a week. Your body, mind, and soul will thank you.
Beyond Smiles THE LINK BETWEEN ORAL HEALTH AND HEART WELLNESS
Taking care of your teeth involves more than just a bright smile; it may also play a vital role in the health of your heart. Studies have shown that there may be a compelling connection between oral health and heart disease, emphasizing the importance of good dental hygiene for overall well-being. THE ORAL-SYSTEMIC LINK The oral-systemic link refers to the connection between oral health and the health of the entire body. It recognizes that the conditions of the mouth can impact other bodily systems and vice versa. Thus, the relationship between oral health and heart disease has become a subject of increasing interest among researchers and health care professionals. PERIODONTAL DISEASE AND HEART HEALTH Periodontal disease, a severe form of gum disease characterized by inflammation and infection of the gums, appears to be a
common denominator in the oral health- heart disease relationship. The bacteria associated with periodontal disease can enter the bloodstream through inflamed gums. Once in the bloodstream, these bacteria can travel to other parts of the body, including the arteries of the heart. This process can contribute to the development or exacerbation of heart conditions.
shared risk factors for heart disease. These risk factors include smoking, poor diet, and excessive alcohol consumption, all of which can contribute to both oral health issues and heart problems. MAINTAINING HEART-HEALTHY SMILES Regular brushing, flossing, and professional dental cleanings not only promote healthy teeth and gums but may also contribute to overall cardiovascular well-being. As part of a holistic approach to health, individuals can prioritize heart-healthy behaviors that extend to oral care. This includes quitting smoking, adopting a balanced diet, managing stress, and staying physically active. The connection between oral health and heart disease serves as a reminder that taking care of your teeth goes beyond cosmetic concerns. It is an integral aspect of maintaining overall health and well-being. Remember, a healthy heart begins with a healthy smile!
INFLAMMATORY RESPONSE AND ATHEROSCLEROSIS
Periodontal disease triggers an inflammatory response in the body. Chronic inflammation is a known factor in the development of atherosclerosis, a condition where arteries become narrow due to the buildup of fatty deposits, increasing the risk of heart attacks and strokes. SHARED RISK FACTORS Beyond the direct impact of periodontal disease, poor oral health often correlates with
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Nourishing Smiles
Foods That Support Dental Health
Maintaining a radiant smile extends beyond regular brushing and flossing — it encompasses the foods we choose to consume. A well- balanced diet not only supports overall health but also plays a crucial role in keeping our teeth strong and healthy. CALCIUM-RICH FOODS Calcium is a mineral vital for the development and maintenance of strong teeth and bones. Incorporating dairy products like milk, cheese, and yogurt into your diet ensures an adequate supply of calcium. For those following a plant-based diet, fortified plant milks, leafy greens, and almonds are excellent alternatives. CRUNCHY FRUITS AND VEGETABLES Crisp fruits and vegetables, such as apples, carrots, and celery, act as nature’s toothbrush. Their crunchy texture stimulates saliva production, which helps neutralize acids and cleanse the teeth. Additionally, the natural sugars in these foods are less likely to contribute to tooth decay than processed sugars. LEAN PROTEINS Protein is essential for maintaining and repairing tissues, including the gums. Lean protein sources like poultry, fish, eggs, and legumes provide the necessary nutrients without excessive saturated fats. Incorporating protein into meals supports overall oral health. HYDRATION WITH WATER Staying hydrated is crucial for oral health. Water helps rinse away food particles, bacteria, and acids that can contribute to tooth decay. It is also an excellent alternative to sugary beverages, which can erode tooth enamel and contribute to cavities. LIMIT SUGARY AND ACIDIC FOODS Excessive consumption of sugary and acidic foods and beverages can contribute to tooth decay. Bacteria in the mouth thrive on sugar, producing acids that erode enamel. Limiting the intake of candies, sodas, and acidic fruits can significantly reduce the risk of cavities and enamel erosion. TEA AND SUGAR-FREE GUM Certain beverages, like green and black tea, contain compounds that can help suppress the growth of bacteria in the mouth. Sugar- free gum, especially varieties containing xylitol, can stimulate saliva production, aiding in the prevention of tooth decay. By making mindful choices and incorporating nutrient-rich foods, you support your overall well-being and contribute to the longevity and vitality of your smile. Remember, a healthy diet, coupled with regular dental check-ups, forms the perfect recipe for a radiant and resilient set of teeth.
BAKED SALMON WITH GARLIC AND LEMON
Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
• 2 lbs salmon fillets • 4 cloves garlic, minced • Juice of 2 lemons • 2 tbsp olive oil INGREDIENTS
• 1 tsp dried oregano • 1 tsp dried thyme • Salt and pepper, to taste
DIRECTIONS 1.
Preheat oven to 375 F. 2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15–20 minutes or until the salmon is cooked through. Serve and enjoy!
TAKE A BREAK
Boots Candles Carnation Furnace Garnet Hockey Insulate Janus Opposite Resolution
Skating Sweater
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
LONGVIEW - 903-758-5551 TYLER - 903-597-2201 WWW.TEXASSEDATIONDENTAL.COM
3665 US HIGHWAY 259 N LONGVIEW, TX 75605
INSIDE THIS ISSUE
1 2
Celebrating a Brand-New Year
Why Eating Together Matters More Than You Think
Oral Health’s Surprising Role in Heart Wellness
3
Nutrient-Rich Food Choices for a Healthy Smile
Baked Salmon With Garlic and Lemon
4
Bringing Joy to Your Day
A BRIGHTER TOMORROW:
Positive Stories From the Natural World
We live in a world where we’re constantly exposed to new information, thanks to the internet and 24-hour news cycle. Some of this information is certainly helpful, like the latest traffic updates before your morning commute or an article with tips to help your
toddler string their first sentence together. But sometimes, it can feel like most of the information we absorb is negative. There’s a whole psychology behind why negative information sells and spreads the fastest, and media conglomerates and online trolls use it to their advantage. So, unfortunately, the online and televised media market is saturated with bad news. Thankfully, this isn’t an accurate reflection of what’s going on in the real world. So, we’re here to show you a couple of positive things happening in the world lately! SCIENTISTS DISCOVERED A HIDDEN OCTOPUS NURSERY. Scientists found an incredible surprise in the Monterey Bay National Marine Sanctuary off the coast of California. There, at the bottom of the thermal spring, were roughly 20,000 octopuses nestled at the bottom in a ball
formation with their tentacles facing up — a position the animal uses to protect its eggs. Scientists predict the octopuses chose this spot due to the warm water, making it the perfect location to brood their eggs thanks to the consistent temperature. 2,000 WHITE RHINOS WILL BE RELEASED INTO THE WILD OVER THE NEXT DECADE. Conservation group African Parks recently purchased the world’s largest private white rhino breeding operation, which resulted in their obtaining 2,000 of the near- threatened animals.
To help increase the rhino’s natural population, African Parks has developed a plan to rehabilitate and release these rhinos slowly — roughly 100 per year — into the wild over the next 10 years. By doing so, their goal is to “create strategic populations to protect the long-term future of the species.” LONGVIEW - 903-758-5551 | TYLER - 903-597-2201
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