Nourishing Smiles
Foods That Support Dental Health
Maintaining a radiant smile extends beyond regular brushing and flossing — it encompasses the foods we choose to consume. A well- balanced diet not only supports overall health but also plays a crucial role in keeping our teeth strong and healthy. CALCIUM-RICH FOODS Calcium is a mineral vital for the development and maintenance of strong teeth and bones. Incorporating dairy products like milk, cheese, and yogurt into your diet ensures an adequate supply of calcium. For those following a plant-based diet, fortified plant milks, leafy greens, and almonds are excellent alternatives. CRUNCHY FRUITS AND VEGETABLES Crisp fruits and vegetables, such as apples, carrots, and celery, act as nature’s toothbrush. Their crunchy texture stimulates saliva production, which helps neutralize acids and cleanse the teeth. Additionally, the natural sugars in these foods are less likely to contribute to tooth decay than processed sugars. LEAN PROTEINS Protein is essential for maintaining and repairing tissues, including the gums. Lean protein sources like poultry, fish, eggs, and legumes provide the necessary nutrients without excessive saturated fats. Incorporating protein into meals supports overall oral health. HYDRATION WITH WATER Staying hydrated is crucial for oral health. Water helps rinse away food particles, bacteria, and acids that can contribute to tooth decay. It is also an excellent alternative to sugary beverages, which can erode tooth enamel and contribute to cavities. LIMIT SUGARY AND ACIDIC FOODS Excessive consumption of sugary and acidic foods and beverages can contribute to tooth decay. Bacteria in the mouth thrive on sugar, producing acids that erode enamel. Limiting the intake of candies, sodas, and acidic fruits can significantly reduce the risk of cavities and enamel erosion. TEA AND SUGAR-FREE GUM Certain beverages, like green and black tea, contain compounds that can help suppress the growth of bacteria in the mouth. Sugar- free gum, especially varieties containing xylitol, can stimulate saliva production, aiding in the prevention of tooth decay. By making mindful choices and incorporating nutrient-rich foods, you support your overall well-being and contribute to the longevity and vitality of your smile. Remember, a healthy diet, coupled with regular dental check-ups, forms the perfect recipe for a radiant and resilient set of teeth.
BAKED SALMON WITH GARLIC AND LEMON
Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
• 2 lbs salmon fillets • 4 cloves garlic, minced • Juice of 2 lemons • 2 tbsp olive oil INGREDIENTS
• 1 tsp dried oregano • 1 tsp dried thyme • Salt and pepper, to taste
DIRECTIONS 1.
Preheat oven to 375 F. 2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15–20 minutes or until the salmon is cooked through. Serve and enjoy!
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