Family Through Technology
LOSING SLEEP OVER LOSING SLEEP? What Troubles You at Night Affects You During the Day Tax concerns this time of the year can keep us up at night, which makes it hard to get the sleep we need. When we’re sleep deprived, we can become irritable and easily distracted. Not only does it affect our daily performance, but it can also lead to some severe health issues. If you suffer from sleep deprivation, here is how it affects your health and what you can do to combat it. Health Risks Sleep apnea or sleep deprivation increases the amount of cortisol that’s released into the brain. If you’re unfamiliar, cortisol is a chemical in the brain that causes stress. A high amount of this chemical can cause you to stress over little things like traffic or the weather. Sleep issues can increase your risk of heart disease, kidney disease, high blood pressure, and stroke. Additionally, your quality of sleep affects how your body reacts to insulin, the hormone that regulates your blood sugar levels. Poor sleep can result in higher blood sugar levels, which increases your risk of diabetes. Sleep Techniques Try to keep the same sleep schedule every day, including the weekends, as any significant change can disrupt your body’s sleep-wake rhythm. Use
EVENT AGAIN utilize facial and body language, which can help us determine the well-being of our
loved ones should they neglect to tell us. Skype is also
great for sharing those more significant family moments our loved ones may not be able to attend physically due to location. For example, if Grandpa Mike lives across
the country, he can still see you blow out the candles on your birthday cake and sing “Happy Birthday” with everyone!
Regardless of the method you choose, make sure you schedule daily or weekly video calls or Facebook chats. This way, you always know how your loved one is doing and can address any medical issues before they significantly affect their health. If you have any questions or concerns, feel free to reach out. Together, we can build a care plan that works best for you and your loved ones. Call us today at 724.256.8850 or visit our website at TrinityElderLaw.com for more information.
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the hour before bed for reading or another quiet activity. Any strenuous
exercise or bright artificial light from a TV or computer screen may signal your brain to be alert and attentive. Avoid caffeine before bed as much as
possible, as it can keep you alert for up to eight hours. If you’re an avid napper,
limit them to 20 minutes or less and take them earlier in the day. A long, refreshing nap late in the day will make it hard to fall asleep at night. If you still struggle with getting the right amount of sleep, consult your doctor or visit NHLBI.NIH.gov for more tips.
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724.256.8850
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