Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing. FOOT FLEX Sit with your foot slightly elevated on a box. First flex your toes toward you then flex your toes away from you. Repeat 10 times on each foot. EXERCISE ESSENTIALS
Exercises copyright of
www.simpleset.net
SHARE
Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue. SAVE Please share these exercises with friends and family members to help them stay healthy and free from pain.
WE LISTEN, WE CARE WE GET RESULTS
(315) 786-8973 CALL TODAY
Made with FlippingBook - Online catalogs