Fritz_Getting to the Core of Back Pain

Exercise Essentials Try this simple exercise to help you feel better...

Helps The Core

PLANK FOREARMS & KNEES Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch. Repeat 7 times.

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The above exercise is designed to be performed under the instruction of a licensed physical therapist.

No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy!

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