Strengthen, stretch and tone with this full-body work out designed to improve core stability, and mobility. Using a Pilates ball, resistance bands with several barre-inspired movements, this class focuses on deep core engagement, hip mobility and range of motion with sculpting and lengthening the body. Taught by a certified Barre Above, with Pilates Focus, instructor, expect a mindful flow of controlled exercises that enhance posture, balance and overall strength. SANIBEL RECREATION CENTER PRESENTS BARRE ABOVE Align & Define with Dani
Wednesdays July 2-30 8:30am
$75/Members $90/Non Members Drop In $20/$25 Per Class
Address 3880 Sanibel Captiva Rd
Phone Number 239-472-0345
Website www.mysanibel.com
Made with FlippingBook - Share PDF online