Every day mental health is becoming more mainstream. Brain function, neuroplasticity, recovery, and more importantly maintenance are being discussed in public forums; from digital apps to wellness care in hospitals. For some time now we have known much about our hearts, livers, lungs, stomachs, etc...and we do things to keep these organs in good working condition. Yet most of us do nothing for the organ that controls everything: our brain. This is about to change.
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