BuDhaGirl believes you do not need to sit crossed-legged, burn incense, or even have a bubbling fountain in order to begin your awareness ritual (meditation). We believe that step one is about focused intention. Pausing a moment no matter where you are or what time it is to stop, take a deep breath. Then in a just a few moments just be, feel how you actually feel. Take that new awareness and set your intention for the rest of your day. It works. Intentions define outcomes.
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