FOOD & DRINK
FOUR SIMPLE & HEALTHY SALAD DRESSINGS
GREEK YOGURT DRESSING
3 INGREDIENT HUMMUS DRESSING
BALSAMIC VINAIGRETTE
CREAMY CHIPOTLE DRESSING
INGREDIENTS
INGREDIENTS
INGREDIENTS
INGREDIENTS
2 tbsp honey 1 tbsp Dijon mustard 1/2 tsp fine sea salt 1/2 tsp freshly crushed
1 cup plain low-fat Greek yogurt 2 tbsp red wine vinegar 3 tbsp extra virgin olive oil 1/2 tbsp Dijon mustard 1 clove garlic, grated or minced 2 tbsp fresh dill, finely chopped 1/2 tsp kosher salt Pinch of freshly cracked pepper 1/4 cup cold water
1/2 cup garlic hummus 1 tbsp Dijon mustard Juice of 1/2 lemon 2–4 tbsp filtered water
1/4 cup plain whole-milk Greek yogurt 2 tbsp mayonnaise 2 tbsp extra virgin olive oil 1 tbsp adobo sauce (from canned chipotle chiles in adobo) 2 tsp fresh lime juice 1 tsp honey or maple syrup 1/2 tsp. kosher salt 1/4 tsp garlic powder
black pepper, finely ground 1 large garlic clove, minced 1/4 cup balsamic vinegar 3/4 cup extra virgin olive oil
METHOD
Add the hummus, mustard, and lemon juice to a small bowl and mix with a spoon or fork until well-combined. Add in water in one tablespoon increments until your desired thickness is reached, then serve as desired! Leftovers will keep in the fridge for up to one week.
METHOD
In a small mixing bowl, whisk together the honey, balsamic, mustard, salt, pepper and garlic. Add the oil and whisk thoroughly to combine. Continue whisking until the dressing is fully emulsified. Store in a jar with a lid and refrigerate. Shake well before serving. Enjoy!
METHOD
METHOD
Add ingredients in a medium bowl; stir with a whisk to combine. Store leftovers in an airtight container refrigerated for up to four days.
Add Greek yogurt, red wine vinegar, olive oil, mustard, garlic, dill, salt, and pepper to a small mixing bowl. Whisk all the ingredients together until well- combined and creamy. The mixture will be pretty thick. Pour in the water and continue to whisk. This will thin it out to the consistency of a creamy salad dressing. Add a few more tablespoons of water if a thinner dressing is desired. Keep your homemade Greek yogurt dressing in a glass jar or airtight container in the fridge for up to one week. Since homemade dressing does not contain any preservatives, it doesn’t last as long as store-bought dressings.
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