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TEAM MEMBER: CHRISTINE EARLE Vacation Destination: Mt. Washington, NH, in the White Mountains Best Part of the Trip: Cog Railway Must-Try Food or Drink: The food is not the greatest, but the view is unbelievable Favorite Road Trip or Travel Song: “Ain’t No Mountain High Enough”
A well-rested family is a happy family, but when sleep is in short supply, moods can turn sour faster than a colicky baby in an airplane! Skimping on shut-eye doesn’t just make everyone cranky; it can take a serious toll on mental health, leading to stress, anxiety, and emotional outbursts for kids and adults alike. But there’s no need to lose sleep because simple adjustments can ensure your family gets the rest they need. From setting consistent bedtimes to creating a relaxing wind-down routine, small changes can make a big difference in everyone’s mood and mental well-being. BUILD A SLEEP SCHEDULE FOR SUCCESS. As parents, you can set the tone for your family by creating effective sleep-ready routines that include consistent bedtimes and relaxing habits. When your children go to bed at the same time every night, it resets their body’s internal clocks, making it a habit to get enough rest. They will naturally begin to get drowsy at this time and wake up with more energy from better, deeper sleep. Leading up to bedtime, try out some calming activities like reading a book, putting on classical music, or lighting a lavender candle. If your children are old enough, they can try chamomile tea, which is known to help people go to sleep. Limiting screen time to an hour or two before bed is essential because the blue light on devices can keep the mind distracted and wound up, making it difficult to drift off. You can lead by example by putting your phone or tablet away in the evening. SNOOZE YOUR WAY TO HAPPINESS. Studies have found that children and parents who get adequate sleep function better, excel academically, and are in a better mood overall. As we snooze, our body is hard at work resetting our systems for the next day. Chronic insomnia gets in the way of those essential repair cycles, making emotional regulation and resilience hard to achieve. With a few small changes to your nighttime routine, you can turn your family’s restless nights into sound slumbers and wake up to a much happier and healthier home! SWEET DREAMS FOR THE WHOLE FAMILY Why a Good Night’s Sleep Can Boost Everyone’s Well-Being
One Thing I Always Pack: When we went on Aug. 5, it was 78 Degrees at the base, with 70 mph winds and snow at the top. Bring a coat or sweater. One Thing I Recommend for Anyone Going There: Take a picture of yourself at the summit. TEAM MEMBER:
BRITTANY ROSSOW Vacation Destination: Tarragona, Spain Best Part of the Trip: The seafood! Also, reuniting with family! Must-Try Food or Drink: Seafood Paella Favorite Road Trip or Travel Song: A Broadway playlist of my favorite musicals! One Thing I Always Pack:
Sneakers and my camera; I love documenting my experiences One Thing I Recommend for Anyone Going There: Walk La Rambla. Its vibrant ambiance, rich blend of shopping, dining, and historical monuments capture the spirit of Tarragona perfectly! TEAM MEMBER:
DARREN VERMOST Vacation Destination: Any Cruise Best Part of the Trip: Spending time with family Must-Try Food or Drink: Chocolate Lava Cake One Thing I Always Pack: Lots of books to read One Thing I Recommend for Anyone Going There: Bring clothes with expandable waistbands!
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