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How Healthy Are You, Really?
Health & Wellness Newsletter
How Physical Therapy Can Help You To Be Healthier
Keeping a pulse on your wellness levels is an important part of maintaining good health Are you getting as much physical activity into your daily routine as you should be? No matter your age, it’s critical that you get up and move around every day! Integrated Physical Therapy emphasizes the importance of physical activity and wellness in our clinic. Our biggest priority is to see that our patients are healthy and feeling their best. Did you know that physical therapy can play a role in improving your overall wellness? This is especially true if you are recovering from an injury, living with a chronic condition, and recovering from or preparing for surgery. Call our clinic today to schedule an appointment, and in the meantime, keep reading to learn how physical therapy can keep you active and healthy!
Physical therapists are movement experts who can help improve your quality of life by developing an exercise program, providing hands-on care, and educating about your condition and overall health and well-being. At Integrated Physical Therapy, we will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. We will start with pain management and restoring mobility to the injured area. Next, we will focus on progressing your strength and dynamic stability exercises designed to restore function and prevent injuries. We will also incorporate balance and coordination exercises to stimulate the nervous system and help ensure you can avoid an injury in the future and stay as active as possible!
Don’t Let Your 2023 Insurance Benefits Go To Waste! Take charge of your health today and make the most of your insurance benefits! If you’ve already met your deductible this year or have funds left in your HSA account, you can take advantage of this remarkable opportunity at Integrated Physical Therapy. Don’t let these valuable benefits go unused!
Give us a call at (469) 854-8570 or visit www.integratedpt.com today!
Blueberry Muffin Overnight Oats • 1 cup rolled oats • 1/2 cup blueberries, mashed with a fork
• 1 teaspoon lemon zest (+more for topping!) • pinch of salt • 1/2 cup vanilla Greek yogurt • 3/4 cup unsweetened almond milk
• 2 tablespoons chia seeds • 1 teaspoon vanilla extract • 1 tablespoon honey
First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth. Add in dry ingredients and mix again. Place in the refrigerator, cover for at least 2 hours or overnight. Serve cold. Top with granola, lemon zest, and fresh blueberries.
Source: https://fitfoodiefinds.com/blueberry -muffin-overnight-oats/
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Can Physical Therapy Improve My Everyday Life?
wellness program to help you meet your long-term goals during or after your therapy. Custom-designed individually, our certified exercise physiologists will work 1-on-1 with you to create a plan to help you live a satisfying life. Our physiologists will meet with you to discuss your goals and work with you to establish a pathway to a brighter future. Our exercise programs are designed to tackle many problems areas and can even help with: • Diabetes • Weight Loss Whether it’s enjoying long walks on the beach or getting back on the golf course, our specialized programs will get you where you want to be. Call Us Today The end goal of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts from your treatments to the outside world. Our physical therapists are as dedicated as you are and will encourage you to achieve all the goals you outlined in the beginning! • Sports Conditioning • Endurance/Stamina • Arthritis/Osteoporosis • Heart Disease/High Blood Pressure
Yes! A physical therapist is educated in analyzing your ability to perform regular movements (i.e., functional mobility). By analyzing how you move, your therapist can identify issues with bending, stretching, squatting, kneeling, walking, running, jumping, and almost every other form of physical activity. Your physical therapist will guide you through a series of exercises designed to help the injury and return to your pre-injury abilities. Our physical therapists will pinpoint problem areas and create a customized treatment plan to improve those areas. Through in-office sessions and at-home exercises, you will learn to restore your joint and soft tissue mobility as well as strengthen your muscles, improve your balance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery. Integrated Physical Therapy also offers ultrasound diagnostic testing for our patients in need and EMG and NCV testing. These tests serve as ways for us to pinpoint the actual cause of your discomfort so that you can recover and return to a healthy lifestyle. Our Wellness Program Could Help You Feel Your Best! Integrated Physical Therapy is proud to offer a coordinated
We Accept Most Insurances!
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Give us a call at (469) 854-8570 or visit www.integratedpt.com today!
Pilates-Based Physical Therapy
At Integrated Physical Therapy, our physical therapists offer Pilates-based therapy to help postpartum women regain strength and confidence. This low-impact exercise focuses on core strength, flexibility, and balance, targeting muscles impacted by pregnancy and childbirth. Benefits include the following: • Improved core and pelvic floor strength • Reduced diastasis recti • Enhanced posture and body mechanics • Decreased pain and discomfort Our therapists use Pilates with our holistic approach, providing personalized programs, one-on-one guidance, and empowering women with the knowledge to continue Pilates at home. Contact Integrated Physical Therapy for a consultation and begin your journey to a stronger postpartum life.
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Our Location 8751 Collin McKinney Pkwy, Unit #1601 McKinney, TX 75070 (469) 854-8570 Request Appointment
Give us a call at (469) 854-8570 or visit www.integratedpt.com today!
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