Stretch PT & Wellness - July 2018

Mentally Stimulating Activities for Summer Every summer, parents across the country have to deal with the same delicate problem. They want to make sure their kids continue to learn without feeling like they’re being assigned tasks. After all, summer homework is every child’s worst nightmare. Luckily, you don’t have to rely on math problems and book reports to keep your child’s development from taking a two-month vacation. Here are a few mentally stimulating activities that are as educational as they are fun. fun. Encourage your older children to take the reins for preparing regular meals throughout the summer. You can pick guiding themes, like Learning That Doesn’ t Feel Like School

“a trip to Mexico” or “pasta party,” but let them choose the recipes and prep the meals on their own.

For Little Ones: Homemade Bubbles Bubbles fascinate young children, so why not spend a day making your own solution and experimenting with different types of bubbles? The formula is simple: 1 part dish soap (Dawn or Joy work best) to 10 parts water. Optionally, you can also include 1/4 part glycerin. The process of making the solution will teach ratios, and finding creative ways to blow bubbles fosters problem-solving skills and creative thinking. For Teenagers: Family Dinner Party Cooking teaches so many important skills: math, science, nutrition, concentration, cultural understanding, following directions, creativity, time management, and more. Even better, it doesn’t feel like learning; it feels like

For the Entire Family: An Educational Field Trip Field trips always inspire excitement in students, and you’ll find the same goes for your family members. You can tailor your destination to the interests of your kids for maximum engagement. If you have a family of art lovers, head to a museum for some inspiration and discussion. Kids who prefer the outdoors will enjoy a nature walk or hike. You can bring along a field guide to identify flora and fauna. These trips may not pack the thrill of a water park, but they’re fun in an entirely different way.


“I have been attending Stretch for several months to help with two major issues I have with my lower back and neck. Much progress has been made in the pain level. We have recently been concentrating on my neck, which was extremely stiff. I could not turn my head left or right at all. After a couple of sessions of manipulations and exercises for the neck, I was amazed. I can now turn my head farther than I ever remember being able to do! “I have been to other PT locations, but I never felt that comfortable and never got the results like I have at Stretch. The staff is extremely knowledgeable and friendly. It is a family atmosphere, which I enjoy. You all are awesome! THANK YOU, Stretch, for the help you have given me so far!” –Sherry L. 2

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