Synergy Rehab & Wellness. Effective HIp & Knee Pain Relief

“Not sure where to start, so here goes. Life before therapy was just ok. I could go through my daily walks and I thought all my bones and muscles were in good shape, but as I started therapy I found out different. I loved how much I learned and how much better I felt. Then post-op after a total knee replacement required lots more work. But I loved coming here and my team was Awesome !!! Everyone here is so helpful and friendly and determined to make me feel great. Physically and mentally. Always so encouraging. Thank you Synergy so much! I will tell my Doctor to refer everyone here and I will share my journey with my friends and family!” -Carolyn M. WHAT OUR PATIENTS ARE SAYING:

Synergy Celebrates World Down Syndrome Day! Each year we like to help raise awareness and celebratethe livesofpeoplewithDownSyndrome inhonorandsupportoftwoofourstaffmember’s children. People with Down syndrome play vital roles in our lives and communities! We sendmany thanks to our two staffmembers, Dr. Ryan Bolena whose son is named Ian and Ana Ybarra (PTT) whosedaughter isnamedElisha,foralwayssharing amazing stories about their awesome children!

MEET ONE OF OUR DOCTORS OF PT! Dr. Joseph Wood, PT, DPT, CMTPT, ATC

Healthy Recipe Chocolate Shamrock Shake!

Joseph is fromStaunton Virginia where he attended Robert E. Lee High School. Following high school, Joseph attended Bridgewater College where he received his degree in Athletic Training (ATC). At Bridgewater, Joseph got the opportunity to work with multiple sports and help get athletes back on the field as quickly as possible. After graduating fromBridgewater, Joseph attended Murphy Deming College of Health Sciences where he received his Doctorate in Physical Therapy in 2018

INGREDIENTS

• scant 1/8 tsp salt • 1/8 - 1/4 tsp pure peppermint extract • sweetener of choice, (as desired) • chocolate chips, (optional)

• 2/3 cup milk of choice • 1/3 cup canned coconut milk, or creamer • 1 frozen banana (or sub 2/3 cup frozen coconut meat) • 2 1/2 tsp cocoa or cacao powder

(DPT). Since graduating from PT School, Joseph has become a Certified Manual Trigger Point Therapist (CMTPT) (dry needling) and began treating TMJ along with various orthopedic injuries. Joseph loves working with patients of all ages and ability levels to help them return to doing the activities they love to do. In his free time, Joseph enjoys golfing, playing tennis, hiking and working outside in his yard. He is married to his high school sweetheart and now lives in Fishersville in the house they built in 2018. Joseph. Joseph plans on staying in the Valley for the foreseeable future and is excited about the opportunity to help the members in his community.

DIRECTIONS Blend all ingredients until completely smooth. Pour into a glass, and enjoy! Feel free to experiment by adding 1 tsp of instant coffee to make a frappe, or use a non-frozen banana and heat ingredients on stove top to make Shamrock Hot Chocolate! Start Spring With A Fresh New You! FREE Discovery Session! Present this newsletter at either location and receive a FREE one-on-one discovery session with a Doctor of physical therapy. Call TODAY to schedule your appointment! Call 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today! SYNERGYREHABANDWELLNESS.COM

HAPPY 1ST BIRTHDAY TO SYNERGY WAYNESBORO!

Happy birthday to our Waynesboro location! On February 18, 2020 we will be celebrating 1 year since we opened our second location. We would like to congratulate the Waynesboro staff and thank our patients and the community members of Waynesboro for making this possible!

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