CHEERS TO 10 YEARS
Celebrating a Decade of Dedication and Community Impact
When we started Tittle & Perlmuter, our mission was to help people, guide them through some of the most difficult moments in their lives, and fight for truth and justice. It’s hard to believe it’s been 10 years since we took that big leap, and we couldn’t be prouder of what we’ve accomplished. We want to thank everyone, from past clients and staff to community members, for joining us on Sept. 4 to celebrate this milestone. What started
as a small firm with a big vision has grown into a team of passionate advocates committed to making a difference across Ohio. None of this would have been possible without the unwavering support of our skilled attorneys, colleagues, clients, and the community we love to call home. We were thrilled to mark this occasion at our Cleveland office with a celebration that honored our past and the people who have been so important on this journey. We had an incredible turnout, and the night was filled with gratitude, live music, and great food. We want to give special thanks to our local vendors, food trucks, and live string trio who helped make this evening truly unforgettable. As a firm that cares deeply about giving back to the community, we are incredibly grateful to everyone who helped us raise funds for Hanson
House during our event. This nonprofit does excellent work supporting people living with traumatic brain injuries, offering them chances for community involvement, personal growth, and independence. Their clubhouse is the first of its kind in the state and helps more than 200 TBI survivors throughout northern Ohio. We know firsthand how much TBIs can change daily life for those impacted and their families, and we are proud to sponsor them. Our 10th anniversary event highlighted how far we have come, the lives we’ve helped, and the values that continue to drive us forward. As we look to the future, we’ll always remain committed to standing up for those who need justice and continue growing in ways that serve our clients and community even better. Thank you again for being part of our story. Here’s to the next 10 years and beyond!
Do you ever get “hangry” when you miss a meal or feel like a warm bowl of something delicious would elevate your entire day? It turns out that food does more than just soothe a growling tummy; it can lift your spirits. Certain healthy foods contain natural mood boosters like dopamine, serotonin, and GABA, which can chase away stress in the most tasty way. Get ready to load your plate with feel-good ingredients that fuel the body and mind. You’re one delicious bite away from feeling calmer, more focused, and happier. DARK CHOCOLATE If you have a sweet tooth, here’s your excuse to treat yourself to chocolate. Dark chocolate contains mood-elevating compounds like polyphenols, vitamins, and flavonoids. Its antioxidant properties are known to reduce stress and keep your cells healthy. Dark chocolate also supports the critical connection between gut health and mental health, changing the bacterial composition in the intestines, which studies have found can reduce negative emotions. Just be sure to eat it in moderation because it’s a high-calorie food. FERMENTED FOODS A happy gut means a happy life, and fermented foods like kimchi, yogurt, and sauerkraut are excellent sources of good probiotics. Fermentation creates live microorganisms that ensure you have the right amount of Sweet Bites That Brighten Your Day FOOD FOR THOUGHT (AND FEELINGS)
healthy bacteria in your digestive system. They can also increase serotonin levels. Researchers are increasingly finding that the gut microbiome plays a significant role in regulating depression and overall wellness. BERRIES Eating more fruits and veggies has long been linked to lower rates of depression, thanks to their inflammation-fighting antioxidants. Berries, in particular, are a sweet option for snacking your way to joy. These powerful little fruits have many compounds known to combat stress. Blackberries, for example, are high in vitamin C, which can help lower anxiety, and fiber, which helps keep your energy levels up. So, next time you’re feeling stressed, reach for a snack that feeds your mood. Whether it’s a square of dark chocolate, a spoonful of yogurt, or a handful of berries, these foods prove happiness is just a meal away.
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