UPCOMING VIRTUAL WORKSHOPS! Visit Our Website To Register // Wednesday, Mar. 17th @ 4:30pm FIT FORE GOLF. FIX YOUR BODY. FIX YOUR GAME.
Hosted by: Jon Clay (SOS) and Jeremy Logel (Elmira Golf Course)
Visit Our Website To Register // Wednesday, Mar. 31st @ 4:30pm ROTATOR CUFF & SHOULDER WORKSHOP!
Hosted by: Adam Dafoe
Workshops are completely free to join. Don’t delay, register today with the link above or by calling us now!
HEALTHY RECIPE OF THE MONTH Vegan Sweet Potato Quesadillas
• 1 cup black beans, cooked or canned • 2-3 tbsp fresh parsley, chopped
• 5 tbsp olive oil • 1 sweet potato, grated • 1 tsp smoked paprika • 1/2 tsp chili (optional) • 1/2 tsp cumin (optional) • 2 handful of baby spinach
• salt & pepper to taste • 6 gluten-free tortillas • 1 cup vegan cheese, grated
INSTRUCTIONS Filling: Heat 1-2 tbsp of olive oil in a large skillet over medium heat. Add grated sweet potato and roast for 30 seconds, then add spices and stir to combine. Once the pan is sizzling, add a little water, then cover the pan and reduce to low heat. Cook for 6 minutes, stirring occasionally. Add baby spinach, and cook for 2 minutes until sweet potato is tender and cooked through. Stir in beans, corn, parsley and cook for 1 minute longer until cooked through. Season with salt and pepper to taste. Quesadillas: Heat another non-stick pan with medium heat and brush with some oil. Spread 3 tbsp of the filling evenly over half of 1 tortilla, leaving a 1/2 inch border. Cover filling with grated cheese and fold over the empty side of the tortilla, pressing down carefully by using a spatula, so that it sticks. Cook for 2-3 minutes, flip and cook from the other side until golden and crispy. Repeat with remaining filling and as many tortillas as needed (about 4-6, depending on the exact size). Transfer quesadillas to a cutting board, slice, and then serve.
SOS PHYSIOTHERAPY IS OPEN FOR VIRTUAL AND IN-PERSON TREATMENTS! CALL ANY ONE OF OUR 3 LOCATIONS
Belmont Clinic Belmont Professional Centre 564 Belmont Avenue West, Suite 301 Kitchener, Ontario N2M 5N6 TEL: (519) 743-8787
Elmira Clinic Behind Wellness Centre (Clock Tower) 3 Wyatt Street East, Suite 2 Elmira, Ontario N3B 2H4 TEL: (519) 669-1212
Northfield Clinic (**Now Open**) Waterloo Corporate Campus (Sobeys Plaza)
595 Parkside Drive, Suite 5A Waterloo, Ontario N2L 0C7 TEL: (519) 888-7070
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