May 2014 Edition - Health Matters

The latest news on the heal th and wel lness i ssues that matter most • May 2014 Health Matters


This summer take the time to enjoy, kick-back, throw the ball around and fire up the barbecue. Worrying about your health can make life dicult to enjoy, so make sure that this summer, and every season, you are working to help prevent and lower your risk for disease and doing what is needed to stay fit and healthy. Heart disease, cancer, stroke, Alzheimer’s disease and type II diabetes are some of the leading causes of death and disability among American men today. Some men are at a higher risk because of diseases that may run in their families, but most men have an increased risk of disease due to poor lifestyle habits - sometimes it is a combination of both. Whatever the risks, most of them can be lowered by leading a healthy lifestyle. Live a long, active and healthy life by following these healthful and useful summertime (or anytime) tips to make positive changes happen and help them stick! Why: Lung cancer is the leading cause of cancer death among men and is mostly due to smoking. Smoking has many damaging eects on the immune system and on overall body function. How: Enlist the help and support of family and friends, as well as your medical doctor or clinician who can suggest ways to help you quit. Game on! Get moving: Why: Exercise is essential for overall body function, weight management, lowering “bad” cholesterol, working the heart and the lungs, reducing stress and much more! How: Watching the game is great but getting in the game is even better! Arrange a weekly game with the guys to get you all out there exercising. Aim for 30 minutes of exercise most days of the week – from a light jog around the block to sit-ups in the den to time spent at the gym, it all counts. Why: Avoid “bad” food including processed and refined foods, those with too much fat, sugar and salt. These foods suppress the immune system, leading to high blood pressure and abnormal blood fats, as well as unhealthy weight gain, and depressed overall body function – making you feel tired and sluggish. A diet rich in fruits and vegetables, whole grains, lean meats, fish, and low-fat dairy is ideal. How: Eat light in every sense of the word – reduce portion sizes and eat lighter meals; like salads, soups, fruits, and vegetables and replace common comfort foods with some healthier options that are just as tasty and made just as’ll never know the dierence! Lighten up the tail-gate menu OR get to healthy grilling Change your eating habits: BBQ smoke ONLY! Turn your life into smoke free zones and stop smoking:

Healthy BBQ Menu Alternatives:

 Fresh green salad instead of coleslaw  Club soda, apple cider, iced tea or vegetable juice instead of soda  A non-alcoholic cocktail instead of alcohol  Lean chicken kabobs or fish instead of red-meat or sausages

 Turkey burger instead of beef burgers  Whole grain instead of white buns  Veggie or 100% beef dogs instead of lower-grade or poor-quality hot dogs  Baked sweet potato fries instead of conventional French fries  Grilled veggies like zucchini and asparagus instead of potato salad

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For more information about Healthy Eating, contact the von ARX Diabetes and Nutrition Health Center at (239) 624-3450.

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