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Stay warm - You can bring warm clothes to wear and ask your parent or guardian to look after them while you run.
Protect your skin - Use weather-resistant suncream if it’s sunny on the day, but not too much – you don’t want it running into your eyes as you sweat.
Rehydrate - Take a drink as soon as you can after crossing the finish line.
HAVE A HAPPY & HEALTHY RUN Make sure you are healthy enough to take part in your run. Don’t run if you are feeling unwell or have been ill recently. Don’t be tempted to start just because you have collected sponsorship to raise money for charity.
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