Lonoke PT: Walk Again Without Pain

Exercise Essentials Try these exercises to help keep you moving...

HAMSTRING STRETCH

LUNGES Start in a normal standing position. Step forward with one foot and slowly lower yourself to the floor while bending both knees. Make sure to not extend your knees past your toes.

Always consult your physical therapist or physician before start- ing exercises you are unsure of doing. Extend one leg while in a sitting position. Bend at the hips while reaching towards your toes. Hold 30-45 seconds and repeat 3 times.

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Care to Share Who do you know that needs our help?

Care enough to share how physical therapy helped you? Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Congratulations to Mr. Wayne! He won our Care to Share drawing at LPT for the month of July. We are so happy for you Mr. Wayne!

Cut out the card below and give it to someone who could benefit from physical therapy.

Your insurance will not be charged. Let Us Help You With Your Pain, Call Today! Aches & Pains? We Offer FREE Consultations

Lonoke: 501-676-5540 ProMotion: 501-945-0200

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From:

www.lonokephysicaltherapy.com

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