PUT Potent Pain
TASTY TAKEOUT TRANSFORMATION Your Go-To Guide for Healthy Fast-Food Choices
As more patients turn to chiropractors for help with migraines, a promising analgesic gel has been shown to offer significant relief.
Are you hungry for some delicious takeout but want to keep it healthy? Whether you’re craving spicy Szechuan or dreaming of a cheesy slice of pizza, we’ve got your back with the ultimate guide to guilt-free takeout! From swapping out egg rolls for lighter spring rolls to skipping your hamburger bun, discover how to indulge in your favorite cuisines without compromising health. So, grab your fork, and let’s dive into the menu of nutritious takeout options that will satisfy your cravings and keep you healthy.
A study of Stopain Clinical Migraine & Headache gel in 25 patients with migraine attacks found 52% reported a significant reduction in pain within two hours of applying the product, according to a peer-reviewed study at the Jefferson Headache Center, a leading research and clinical facility at Thomas Jefferson University in Philadelphia. The gel, an analgesic available
to clinicians through Chiro1Source, comes in single-use packets and is applied to the suboccipital muscles in the back of the neck.
AVOID FRIED FOODS. Many of the most popular dishes at fast-food
restaurants are battered and fried. Look for items on the menu that are baked, steamed, roasted, or grilled, as
About one in eight Americans suffer migraines each year, inflicting significant healthcare costs and hurting their ability to work, and many seek chiropractic treatment to reduce their pain. Some 53% of chiropractors say they often treat
they are healthier alternatives. Fried foods are high in calories and trans fat, which could negatively impact your health. Simple swaps like choosing a veggie burger instead of a regular burger with bacon or a baked potato instead of fries can make all the difference. MANAGE YOUR PORTION SIZES. Many fast food joints serve big portions you can split into two meals, so always watch how much food you order. Avoid supersizing your meal and stick to the smallest serving sizes for sides, drinks, and main entrees. Our favorite takeout hack is to check out the kid’s menu. The children-size hamburgers at most restaurants typically contain only 250–300 calories, so you will still get a solid serving of protein with less fat — and save a little money.
patients who suffer from migraines, according to a 2017 survey of 1,869 chiropractors. Widely cited research has confirmed that chiropractic care
SKIP THE ADD-ONS. When you crave fast food, every calorie counts. Say no to add-ons or extras for your meal, like bacon or cheese. Sauces and dressings often have extra calories and sugar, so avoiding them or asking for them on the side is best. If you want condiments on your food, like mayonnaise, ask them to add only a light amount or ask for sauce packets so you can control those extra calories. Some healthy and tasty swaps for flavor are avocado, hummus, or salsa. So, remember these tips to keep your meal delicious and healthier next time you’re in the drive-thru line. You can enjoy a world of flavors without sacrificing your well-being by making mindful choices and small swaps.
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