Gigi: What are three small, impactful changes someone can start with today to embrace a holistic approach to beauty? Dr. Nosworthy: To answer this, I’ll share a few key insights from my Beauty Hacking Bible: a guide I created to empower my patients beyond the walls of my medical practice. These simple, everyday habits help enhance your natural beauty and overall well- being.
HYDRATION AND ELECTROLYTES
Proper hydration is essential for cellular health, helping to deliver nutrients, flush toxins, and maintain skin’s plumpness and elasticity. Adding electrolytes like sodium, potassium, and magnesium ensures better water absorption, preventing dehydration and supporting a youthful complexion. Drinking water and eating hydrating foods like cucumber and watermelon also aid digestion and detoxification, contributing to a radiant glow.
AVOID INFLAMMATORY FOODS
Reducing inflammatory foods such as refined sugars and trans fats helps minimize cellular inflammation, acne, redness, and premature aging. Cutting back on processed foods and sugars helps preserve collagen and prevents glycation-related damage, which leads to firmer, healthier, and more youthful-looking skin.
“FROM THE GUT COMES THE GLOW”
A healthy gut microbiome is essential for clear, vibrant skin. Eating a diet rich in prebiotics, probiotics, fiber, and healthy fats promotes gut balance and reduces inflammation. Good Gut Foods: Garlic, asparagus, yogurt, whole grains, avocados, and fatty fish. Incorporating gut-friendly foods can prevent acne, reduce inflammation, and enhance your natural glow. ●
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