Counselling and therapy Both you and your loved one might benefit from professional counselling at different stages. Don’t hesitate to seek therapy – it’s not a sign of weakness but a tool for coping. Some charities offer free counselling for a limited number of sessions for SCI folks or families. Respite care services Local councils or charities may offer respite (someone to take over care for a short period) to give family caregivers a break. Even a few hours a week can help, or the option of a week’s respite stay in a care facility if the caregiver is ill or needs rest. Explore this through your council’s adult social care department or ask a SCI support org for leads. Community healthcare resources Remember to use community nurses, OTs, and other services offered by the NHS or social services. They are there to support you at home – for instance, a continence nurse can help adjust bladder programs if you’re struggling, or a tissue viability nurse can advise on wound care for pressure sores. Educational resources Knowledge is power. Consider attending any educational program offered. Some spinal centres offer follow-up educational days or refresher programs for those injured. There are also good reading materials: for example, the MSKTC (Model Systems Knowledge Translation Centre) in the US has free consumer fact sheets on many SCI topics (like “Depression after SCI,” “Bowel management options,” etc.) which are quite applicable to UK readers too. The more you know, the more confident you’ll be.
We wish you the very best on your journey. If you do require legal advice, we recommend seeking support from our specialist spinal injury solicitors at the earliest opportunity, we are here to help from day one .
Disclaimer:
This guide has been produced by Thompsons Solicitors and is intended purely as an informational resource for those affected by spinal injuries and their loved ones. While we aim to provide helpful insights, this guide does not replace the specialist advice and recommendations of medical professionals. Every spinal injury is unique, and prognosis, treatment, and rehabilitation will vary from person to person. It is essential to consult your consultant and medical team and follow their guidance as a priority.
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FINDING SUPPORT GROUPS AND COMMUNITY RESOURCES
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