WHAT HAPPENS WHEN YOU DO EXERCISE WITH ARTHRITIS
1. You’ll experience less pain: While it’s true that activity can initially worsen arthritis pain, regular exercise will decrease your pain symptoms over time. 2. You’ll experience fewer mobility restrictions: Just as regular exercise can decrease pain, it will also help improve your range of motion — meaning you can move more easily. 3. The progression of your arthritis may slow: Both osteoarthritis and rheumatoid arthritis — the two most common forms of arthritis — will gradually worsen over time and may eventually require you to undergo surgery. Exercising won’t cure arthritis, but it will slow the damage to your joints. 4. You may feel more empowered: Living with a chronic condition is hard. Regular exercise can help you feel like you’re taking an active role in managing your condition and reducing your pain. 5. You’ll experience other physical and mental benefits: Exercise offers many benefits beyond pain management. It can improve mood and quality of sleep, protect you from heart disease and diabetes, and help you stay active and independent well into old age.
READY TO START EXERCISING? REDDY-CARE CAN HELP!
While the benefits of regular exercise for arthritis are undeniable, getting started can be challenging. Which movements are safe for you to perform? Which will provide you with the most benefits? What should you do if even simple movement is too painful? This is where our physical therapists shine! We’ll create a customized arthritis treatment plan that speaks to your needs and abilities. Here’s a taste of all that we can offer: • Acute pain management using manual techniques and pain relieving modalities • Personalized exercise programs with targeted, progressive exercises that build strength and improve mobility • Specialized exercise programs to address balance and other functional challenges • Guidance on general exercise programs to keep you moving outside our clinic Don’t let arthritis keep you from living an active, healthy lifestyle. Call us today to find out more about our arthritis treatment programs!
Sources: https://www.choosept.com/guide/physical-therapy-guide-rheumatoid-arthritis https://www.choosept.com/guide/physical-therapy-guide-osteoarthritis
“After a recent automobile accident, I decided to receive physical therapy services local to me at Reddy Care-Great Neck. I am so very grateful for their expert and attentive care, as well as their state-of- the-art equipment. I was nervous to begin but was immediately put at ease by all the staff. Even the receptionist and business staff are lovely to speak with, have helped me organize sessions to fit my schedule, and have facilitated my insurance matters. My experience has been wonderful. I highly recommend Reddy Care, and I will miss everyone once I am fully back to normal. Reddy Care has become my second family!” -S.H.
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