I DON’T KNOW WHAT I WANT TO EAT! Meal Planning Can Help With Indecisiveness
reason why meal planning doesn’t work for some people. When starting out, it’s best to create easy and basic foods. Once you begin meal planning, you will discover more simplistic ways to make intricate dishes. Another reason people avoid meal prep is the amount of time spent in the kitchen. However, you will save yourself time each day, so you can continue doing what you want throughout the week and less time ordering takeout or quickly throwing a menu together. Go online to find meal prep guides and a multitude of recipe options. We can’t wait to hear about your meal-prepping experience during your next visit!
planning helps you determine your dishes in advance, so you never need
to wonder what you and your family will eat that night. And best of all, you only need to cook at least once a week. • Keep more money in your pocket: Sometimes, when you are unsure of what you want to eat, your first option may be to order takeout. While this is a quick and easy way to get dinner, it can create a huge hole in your wallet — especially if you eat out more than once a week or feed a family. You will no longer need to make nightly food runs when you meal plan! You can buy your food in bulk, prepare a few nights’ worth of meals, and save tons of money.
Have you ever had those days when you don’t want to cook? What about times when you’ve had a long day at work, and the last thing on your mind is dinner? Pulling out your pots, cutting boards, and food can be stressful when you’re mentally and physically weary. Is there anything you can do to make this part of your life easier? Meal planning and prepping takes the stress out of cooking! What are some benefits of meal planning? • Know the answer to “What’s for dinner?”: There’s nothing more frustrating than opening your pantry, looking at the food, and not knowing what to eat. It can be draining to decide what to cook each night. But meal
What hinders people from meal planning? Making meals too complicated is the main
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“Before PT, I had very little mobility in my hips, lower back, and left shoulder. Now, I can do my job with zero issues and play golf with no pain! THANK YOU to all of my therapists, especially Bryant!” –Tyler L. “My experience at Focus was great. Julian and his staff worked with me on my knee replacement rehab. Very thorough and consistent with moving through the exercises. Starting out, I was not moving too well. By the time I finished, I could do almost all the things I could before surgery. Going downstairs is still a bit of a challenge, but I’m working on it daily. Thanks to Julian and ALL the folks at Focus!” –Jim B.
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