Do You Need Pelvic Floor Therapy?
The Effects of a Weak or Tense Pelvic Floor
What to Expect in Pelvic Floor Therapy A physical therapist will need to perform a physical exam to create a customized treatment plan. This exam will pinpoint the areas experiencing the most pain and assess what problems will be targeted in your treatment sessions. The main goal is to help you improve your pelvic floor, whether the solution is to strengthen or relax your muscles. Over time, your physical therapist will work with you to ensure you regain control of your urinary and bowel control, reduce pain, and improve sexual function. We’re excited to introduce pelvic floor therapy at Focus Physical Therapy! If you or someone you know may have issues with their pelvic floor muscles, come to our office to learn more about creating a treatment plan or call our friendly team at 949.709.8770.
• Have issues with holding in urine (leaking when sneezing, laughing, etc.) • Need to urinate often
You have probably heard about strengthening your pelvic floor, but what does this actually mean? Making up your core, the pelvic floor stretches from the front of your pubic bone to your tailbone. The pelvic floor muscles protect and hold together your bladder, bowels, and reproductive organs. While your pelvic floor controls your bladder and bowel movements, it also supports healthy sexual function. A strong pelvic floor can ensure various health benefits, while a weak pelvic floor can be the root of multiple health concerns. What issues does pelvic floor therapy help? Your pelvic floor has a direct impact on numerous bodily functions. Many people often struggle with weak pelvic floor muscles, but too-tight pelvic floor muscles can also be a cause for concern. For those with a weak or loose pelvic floor, they may:
• Be unable to hold in gas • Struggle to control bowels
Meanwhile, those with a tight pelvic floor can struggle with:
• Constipation • Bowel movement issues • Pelvic pain • Uncomfortable intercourse • Pain when urinating
Various pelvic floor disorders can cause daily stress and discomfort. If this happens, a physical therapist trained in pelvic floor treatment can help you discover how to overcome these issues.
HAVE A LAUGH
SEAFOOD PASTA SALAD If you can’t get to the beach this summer, bring the ocean to you with this refreshing seafood pasta salad. Inspired by TheSpruceEats.com
Ingredients
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1/2 cup chopped red peppers
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4 cups fusilli noodles
1/2 cup diced onions
2 cups crab meat or shrimp
1/2 cup shredded carrots
2 cups shredded cheddar cheese
2 cups halved cherry tomatoes
2 cups ranch dressing 1 cup frozen peas, thawed
1/2 cup of Parmesan cheese (optional)
1/2 cup chopped green peppers
Directions
1. In a large pot, bring the fusilli noodles to a boil and cook until al dente, then drain. 2. In a large bowl, combine noodles, crab or shrimp, cheddar cheese, ranch dressing, peas, green and red peppers, onions, and carrots, then mix together gently. 3. Refrigerate the pasta salad for 3–4 hours. If salad is dry upon removing from refrigerator, add more ranch dressing. 4. Once you’re ready to eat, top salad with tomatoes and Parmesan cheese if desired.
Focus Physical Therapy • Call 949.709.8770 • 3
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