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Focuspt.net
SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
To All the Hardworking Fathers! Tired of Wondering ‘What’s for Dinner?’ What Our Patients Are Saying What Does Your Pelvic Floor Control? Seafood Pasta Salad Seashore Adventures Await 1 2 3 4 INSIDE THIS ISSUE
Master the Waves Ocean Activities the Entire Family Will Love
Summer has finally arrived, and many of us will be going on weeklong excursions to the coast to get some much-needed rest and relaxation by the beach. For years, the beach has been one of the most popular summertime destinations for Americans, with millions of us flocking to the coast every year. If you’re planning to hit the sand this summer, you should prepare some exciting activities, so you and your family or travel partners can create memories that will last a lifetime. Here are a few oceanside activities you’ll want to check out on your vacation. Explore through snorkeling. Many people want to try scuba diving while on vacation but don’t have the time, training, and finances required to go on an excursion. That being said, you can get pretty close to the scuba-diving experience by snorkeling. Using a snorkel in the ocean, especially in flat water, is a great way to explore the underwater
world. You’ll be able to spot fish, crustaceans, and other sea life without needing extensive training. Those who regularly go snorkeling see it as a form of therapy that helps them relieve stress and anxiety. Feeling more relaxed and at peace will help make your vacation feel even
more magical. Grab a board.
If you want to experience something slightly more intense, you can try some of the many ocean activities involving a board. First-time ocean-goers will love using a boogie board or bodyboard to ride the waves into shore. Those who are more experienced may enjoy surfing for the first time or renting a standing paddleboard. Many beaches on the Atlantic and Pacific coasts have paddleboard rentals or surfing lessons. Be on the lookout at your vacation destination if you want to take advantage of these exciting activities. Tour the ocean. You may want to get away from the beach and experience open waters beyond the shore. If
that’s the case, you’ll want to see if your vacation destination offers glass-bottom boat or submarine tours. Some beaches even have whale-watching adventures, which provide an excellent opportunity to see some of nature’s largest creatures in their natural habitat.
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