Call Us: (503) 620-3531 www.garryliday.com
OCTOBER 2018
Garry F. Liday Corporation FINANCIAL COACH
RETIREMENT ASSET MANAGERS, INC. A Registered Investment Advisory Firm (RIA)
WE AIMED FOR SCARY And Settled for Lame
Halloween has always been a holiday for mischief and adventure. I’m sure you can recall stories of smashing pumpkins, throwing stink bombs, and sneaking an extra piece of candy from an unsuspecting neighbor. While I’ll plead the fifth as to whether I participated in any of those tricks during my childhood, I did once try to set up a Halloween prank as an adult. Let me tell you — it ended in spectacular, embarrassing failure. It had to be in the early ‘60s, maybe 1963 or ‘64, because we were living in a duplex at the time. We were good buddies with the neighbors we shared the house with and would regularly hang out with them and play cards. One Halloween, we were spending the afternoon together and got the bright idea
folks just stared at us with confusion. They were probably thinking, “Who are these weirdos?” Despite the lukewarm response, we were not deterred. We figured that just needed to up our game and hide a little better, and the scare would come. After a few more failed attempts, we finally caught somebody like a deer in the headlights. The little guy couldn’t have been more than six. When we jumped out, he froze for a second and it felt like mission accomplished. Then, in a moment that I can only recall in slow motion, he cocked back his leg, looked at me with total determination, and kicked me right in the shin! Looking back on it, I more than deserved it. At the time, I only thought it was a sure sign that our ingenious prank had failed miserably.
to dress up wacky and attempt to scare the trick-or-treaters. As you can probably tell from the sheer brilliance of the idea, we probably had a few beers before we devised it. Our wives knew that it was a silly plan, but the liquid courage was already in play at that point, so we put the plan into action. We got the goofiest clothes we could find, made up our faces, stuffed our noses with cotton, and found some bushes to jump out from. In our heads, we looked terrifying and were going to send a chill up the spine of every youngster we encountered. We probably just looked like two disheveled hobos acting like fools. Thankfully, there is no photo documentation of this all-time stupid idea, so you’ll have to take my word for it.
When we returned defeated, our wives had the laugh of a lifetime. It was a “we told you so” situation. The prank itself may have been a disaster, but it’s now one of my most cherished Halloween memories. So I guess it was worth it in the long run, but I learned my lesson. These days, I spend Halloween handing out candy and admiring costumes. The pranks are best left to minds cleverer than my own. In closing, I want to wish everyone a wonderful Halloween and an excellent start to the holiday season. My one piece of advice is that if you’re planning a killer prank this year, make sure you do it when you’re of sound mind. Otherwise, you might wake up with a bruise on your shin. – Garry Li day
We didn’t realize how misguided we were until we actually attempted to scare the first group of kids that came by our hideout. Instead of looks of terror and screams, the young
Call Us: (503) 620-3531 • 1
INTEGRITY, RELIABILITY, & COMMITMENT
There’s an App for That? HOW TO REWIND LIFE’S CLOCK USING SOCIAL MEDIA
One of the hardest challenges of aging isn’t coping with the physical changes or new limitations associated with getting older; it’s finding new groups of people with similar interests, especially for empty nesters. Many adults build their peer networks around their children, making them the focal point of conversations with other parents in similar situations. But as children grow older and eventually leave home, parents are forced to adjust to their dwindling social lives. While some adults thrive in meeting new people, many struggle to find ways to connect with their peers. Fortunately, there are apps for that. EASY FACEBOOK FOR SENIORS The mother ship of social media can sometimes be more of a maze than a way to connect with others. Facebook took notice of this and created a simplified version of the app specifically designed for those who want to avoid all the distractions. Ease of use makes the opportunity to connect with others who have similar interests simpler than ever.
OURTIME Dating in your 50s can be tricky, especially when many singles are looking for specific requirements in a partner. Some are seeking casual relationships, while others are looking for someone to grow old with. OurTime is a dating app that allows seniors to find partners with similar values, priorities, and passions. It’s a great way to find new people to share the golden years with. SKYPE You don’t have to wait for the holidays for your next group gathering; Skype allows you the opportunity to have video chats with anyone who has a smartphone. Maybe your conversation about the football game got cut short at church, or maybe you never finished your discussion at book club. Whatever the occasion, Skype gives you the option to connect with the people around you, even when you don’t feel like leaving the comfort of your house.
COOKING OILS DECLASSIFIED Are You Using Extra-Virgin Olive Oil Wrong?
Not all cooking oils are created equal. Some cooking oils have distinct flavors, while others are suited for high temperatures. Every oil is unique. Here are six common oils and their best uses. EXTRA-VIRGIN OLIVE OIL An often misused oil, extra-virgin olive oil (EVOO) should not be used for cooking or frying. It’s simply too delicate and cannot withstand high temperatures, which can damage the flavor, ruining dishes. Instead, use it as a finishing oil — drizzle it over pasta, salad, or bread. OLIVE OIL Unlike EVOO, standard olive oil can be used for cooking and frying. It can withstand temps up to about 460 degrees. In many cases, you can use it in place of other cooking oils — just be sure you’re using plain olive oil and not EVOO. COCONUT OIL Better for baking than cooking, coconut oil is generally solid at room temperature. It can be used for some cooking, but like EVOO it doesn’t
play well with high temperatures. Keep it at 350 degrees or below and use it as a butter substitute.
CANOLA OIL/VEGETABLE OIL A good option for high-heat cooking, baking, and frying, these utilitarian oils are completely neutral in flavor, but they’re not heart-healthy. Vegetable oil is a generic mix of oils, including soybean, canola (rapeseed), and palm oils, making it the most inexpensive cooking oil. PEANUT OIL Great for high-heat cooking, frying, and deep-frying, peanut oil has a neutral flavor, so you can easily use it in just about any dish that needs a cooking oil. It’s also a more heart-healthy option than canola and vegetable oils. AVOCADO OIL When you need an oil to withstand high temps, this is your oil. It has a smoke point of 510 degrees, making it perfect for grilling and stir-frying. What makes avocado oil particularly unique is it can also be used as a finishing oil, like EVOO. It’s light yet resilient.
2 • www.garryliday.com
FIND THE RIGHT FOOD BALANCE
Foods That Cause and Reduce Inflammation
The food you eat plays a major role in how your body functions on the cellular level. Some foods can wreak havoc on your body, while others can make you feel great. This is especially true when it comes to that all-too-common ailment, inflammation.
Here are a few examples of foods that lead to inflammation:
SUGAR: One of the biggest culprits behind inflammation, sugar is far worse than eating fatty foods. It’s best to skip foods that have added sugar (and this includes sugar of any kind, including corn syrup, fructose, and sucrose). Many manufacturers now label food with more
This recipe combines pumpkin seeds, a seasonal favorite, with cashews, sunflower seeds, and spices. It’s a perfect homemade snack for the fall. SPICED PUMPKIN SEED CRUNCH
Inspired by Bon Appétit magazine
specific kinds of sugar to hide the fact that they added sugar to their product. Be sure to read labels carefully!
REFINED CARBS: Basically anything made from white flour falls into this category, including bread, pasta, baked goods, and cereals. Research suggests that refined carbs may be a bigger contributing factor than fat in obesity, diabetes, and heart disease. ALCOHOL: Too much alcohol puts a burden on your liver, an organ that helps flush toxins out of the body. You know all of those detox diets? They don’t work. In fact, the only way to detox is to let your liver do its job. When you consume alcohol, it’s harder for the liver to pump out the toxins in your body. When it can’t do its job properly, the result is inflammation. BLUEBERRIES: Many studies call blueberries one of the best fruits you can eat to ease symptoms of inflammation. These blue orbs of goodness are packed with antioxidants, vitamin C, polyphenols, and so much more. Eat a handful every day! SALMON: As a source of healthy fats and omega-3 fatty acids, salmon is one of the best protein choices for people with inflammatory conditions, or for those who want to keep inflammation at bay. BROCCOLI: One of the most nutritious and easily accessible vegetables around, the little green buds that cover the tops of broccoli are loaded with anti- inflammatory compounds. Now, for the good stuff. Eat these foods to reduce inflammation:
INGREDIENTS
•
1/4 cup shelled sunflower seeds
•
1 large egg white
•
1 teaspoon light agave syrup
•
1/4 cup raw cashews, coarsely chopped 1/8 teaspoon cayenne pepper
•
1/2 teaspoon garam masala or curry powder
•
•
1/2 teaspoon kosher salt
•
1/4 cup shelled pumpkin seeds
•
Nonstick vegetable oil spray
INSTRUCTIONS
1. Heat oven to 300 F. 2. Coat a baking sheet with cooking spray. 3. In a mixing bowl, whisk together egg white, agave, salt, and spices. Add nuts and seeds and toss until evenly coated. 4. Using a slotted spoon, strain spoonfuls of mixture over bowl and transfer to baking sheet. Discard excess egg white mixture. 5. Bake 20–25 minutes, tossing once. 6. Let cool and serve.
INTEGRITY, RELIABILITY, & COMMITMENT
Call Us: (503) 620-3531 • 3
Garry F. Liday Corp. Retirement Asset Managers, Inc. A Registered Investment Advisory Firm (RIA) 15405 SW 116th Ave., Suite 103A King City, OR 97224
Call Us: (503) 620-3531 www.garryliday.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Inside This Issue A Halloween Prank Gone Wrong page 1 Turn Back Time With Social Media page 2 Understanding Cooking Oils and Their Uses page 2 Spiced Pumpkin Seed Crunch page 3 The Best and Worst Foods for Inflammation page 3 The Birthplace of Halloween page 4
THE REAL HALLOWEEN TOWN County Meath, Ireland, Where Halloween Began
the pagan holiday Samhain. Over 3,000 years ago, this Celtic festival was born in Meath and marked the end of the harvest. Samhain was celebrated with bonfires, offerings to fairies, and other rituals meant to keep evil spirits away. Many of these customs carried through the centuries and inspired Halloween traditions that are still practiced today. Today, Meath celebrates Oct. 31 with a blend of spooky thrills and traditional Samhain practices. The Spirits of Meath Halloween Festival starts with the lighting of the first torch fire of Samhain in Athboy, which kicks off a month of fun activities. If you like your Halloween extra spooky, the scream park, Farmaphobia, is waiting for you. And if you’re not a fan of screaming your head off, you can check out the Halloween-themed Spookling Afternoon Tea for fresh-baked treats and spirited conversation. The motto of this all-ages festival is “Fun by Day; Frights by Night,” meaning all the really scary ghosts wait until after sunset to come out. There are plenty of ways to celebrate Halloween, from carving jack-o’-lanterns and eating chocolate to running for your life through a haunted corn maze. And in County Meath, you can celebrate Halloween in every possible way. For more info, visit www.Discoverboynevalley. ie/whats-on/spirits-meath-halloween-festival-2018.
Fans of Halloween don’t need to look far to find somewhere to celebrate their favorite holiday. There are festive parties all over the world, from New Orleans to London, but if you really want to embrace the spirit of Halloween, there’s no better destination than the birthplace of the holiday: County Meath, Ireland.
Every year in Boyne Valley, the residents of County Meath throw a month-long Halloween celebration. The Spirits of Meath Halloween Festival attracts thousands of guests from all over the world, and while this festival has only been celebrated since 2009, many of the traditions observed here date back to ancient times.
The ancient Irish weren’t trick-or-treating or visiting haunted houses on Oct. 31, but they were celebrating
4 • www.garryliday.com
Published by The Newsletter Pro • www.NewsletterPro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Online document