The Newsletter About Your Health And Caring For Your Body
Why You Don’t Have to Live With Low Back Pain
Do you suffer from an aching back? Whether it is a short-lived muscle spasm, or a long-term problem, your back is telling you something! Your spine is a complex structure made up of bones, muscles, discs, tendons, ligaments, and nerves. It is the hub of your nervous systemwheremessages to and fromyour brain travel to different parts of your body. It is so complex, that it takes years for you to master the ability to stand up straight, walk, and run. Inflammation weakens the spinal muscles and leg muscles, causing difficulty with everyday activities. Getting up and down from the floor, squatting, standing for long periods,
and even walking can become a problem. This can really affect your life and the longer the problempersists, themore long-termdamage can occur. Quickly Relieve Low Back Pain Most low back pain can easily be treated with physical therapy and chiropractic treatments and without the need for surgery, or prolonged medication. These treatments can reduce inflammation, restore proper function, restore normal back strength and prevent future injury. Maintaining and building muscle strength is particularly important to getting you back to doing the things you love to do, without worrying about the pain.
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