Why You Don't Have To Live With Low Back Pain

Health Tip: Prevent Backpack Back Pain

Here are some simple tips to make sure your student is not feeling back pain on top of loads of homework. 1. Try to limit the backpack load to less than 10 pounds. 2. Evenly distribute the weight throughout the backpack using

pockets and compartments. This will encourage better posture. 3. Wear the backpack higher up on the back with both straps tightly secured. This decreases the bag’s weight from the hips and closer to the person’s center of gravity and lowering the stress on the spine, improving balance. Use the cross-chest strap if your backpack has one.

You Don’t Have to Live With Pain

DO YOU EXPERIENCE BACK ACHES OR PAINS WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Sitting for long periods Running, walking, or physical activities

Getting out of bed in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Options Physical Medicine and Rehabilitation!

Made with FlippingBook HTML5