Why You Don't Have To Live With Low Back Pain

TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Stay Strong, Stay Active Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Helps With Balance

Exercises copyright of

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Do You Have Friends or Family Unable to Do The Following? Who do you know that needs our help? • Move without pain • Bend and move freely THANKS FOR REFERRING: The best compliment we can receive is the referral of your friends and family! We would like to thank Olivia S, Dr. Mauti, Dr. Choi, Dr. DeFazio, Kevin Corriston, Esq., and Ricardo Caamano, Esq. for allowing us to help others achieve a healthier life.

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to Options Rehab today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.

CALL TODAY! 973-826-0901

www.optionsrehab.com

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