Class 1: Culinary Nutrition Basics — The First Course March 24, 6:30–8:30 p.m. Location: Fyzical (Hodges and JTB)
Class 2: Flavorful Fiber — Know Your Food March 31, 6:30–8:30 p.m. Location: House of Leaf and Bean (Beach and San Pablo)
For the nutrition/lifestyle aspect of the course, let’s learn about caloric density and how we can achieve set goals through consistent weight loss and wellness! In the culinary component, we’ll be making some delicious breakfasts that won’t take up all your energy and time in the kitchen.
Reading the ingredients label is so important to understanding your food.
We’ll talk about the impact of different sugars and the importance of fibers. Then, we’ll prepare some easy one-pot meals! From stove top, instant pot, to crockpot, you’ll never miss out on a nutrition-filled meal again. Class 4: Clarifying Carbs and Figuring Out Fats — Nutrition Part 1 April 14, 6:30–8:30 p.m. Location: House of Leaf and Bean (Beach and San Pablo)
Class 3: Take the Planning out of Meal Planning — Control and Convenience April 7, 6:30–8:30 p.m. Location: Fyzical (Hodges and JTB)
Every lifestyle has different demands; we know every strategy will not fit you! That’s why our course focuses on so many different options for taking control of your food and how to make healthy eating more convenient for you. Our nutrition and cooking content will demonstrate just that!
Not all fats and carbohydrates are created equal — our nutrition/lifestyle content will discuss
how to choose healthy carbs and fats and the impacts on our health it can make. We’ll also cover the proper way to wash and store our produce, such as our herbs and greens. Then, we’ll get to cook those greens! Learn to prepare soups and salads easily with different mixtures of greens, herbs, and spices.
5 f ive
Class 5: Protein — Beyond Black Beans and Brown Rice — Nutrition Part 2 April 21, 6:30–8:30 p.m.
Location: Fyzical (Hodges and JTB)
You hear about the importance of protein all the time, but what about the different types of protein? What’s the difference between plant and animal proteins? Learn how to maintain your healthy momentum, even while eating at restaurants or potlucks! Then, we’ll prepare beans and grains and use our knowledge about herbs and spices to create unforgettable flavor profiles!
Class 6: Sustainable Lifestyle Changes — A Sweet Ending April 28, 6:30–8:30 p.m. Location: House of Leaf and Bean (Beach and San Pablo)
By now, you’ve learned so much new information, but how do you allow your desired lifestyle changes to fully take root?
We’ll talk about how to make these changes sustainable with your new fiber-rich, plant-based food strategies. Then, finally, dessert. We’ll teach you how to make some awesome sweet treats for you and the whole family! Register at Kai l oNutr it ion.com/mt h!
Fyzical.com/Jacksonville 4776 Hodges Blvd., Ste. 101, Jacksonville, FL 32224
Call Fyzical for more information!www.fyzical.com
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