THE 28 BENEFITS OF GRATITUDE Happier Human (Amin, 2014)
5 Groups of Benefits: 1. Emotional Benefits 2. Social Benefits 3. Personality Benefits
4. Career Benefits 5. Health Benefits
*1. www.happierhuman.com
Gratitude and Emotional Benefits
Practicing gratitude is known to impact our emotions and emotional health. Evidence that a regular “Attitude of Gratitude” can: 1) Make us happier–simply journaling for 5 minutes a day about what we are grateful for can enhance our long-term happiness by 10% (*2. Emmones & McCullough, 2003; *3. Seligman, Stern, Park & Peterson, 2005)
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