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Mexican Mocha
The spices add a certain depth to the coffee and will have you craving more. Caffeine overload, here we come!
Hot cocoa is a MUST over the holidays. Mix hot cocoa with coffee and a pinch of cinnamon, nutmeg, cream, and cayenne pepper, and you’ve got a Mexican mocha! The spices will have your throat tingling with warmth, and it’s easy to make, too. All you have to do is mix the dry ingredients together and combine them with all of the liquid ingredients and you’re done!
Autumn Spiced Brown Sugar Maple Latte
This one sounds like more of a dessert than coffee — and oh, boy is it delicious! This latte combines coffee, milk, brown sugar, maple syrup, and autumn spices to send your taste buds right to heaven — a true cup of joy!
Salted Caramel Pumpkin Latte
Hazelnut Macchiato
Mixing caramel with pumpkin spice and cream or milk is truly delicious and is sure to get you in the fall spirit. These ingredients complement
There is something that is just mouthwatering about hazelnut anything! By combining milk with steamed hazelnut coffee creamer and espresso and topping it off with some mocha drizzle, you’ll have a perfect pick- me-up for the fall season. Make sure to check out your favorite recipe source for amounts and step-by-step instructions for every single one of these fun fall coffee treats, guaranteed to keep you warm all fall long! So, grab your cozy socks and a cuddly blanket, and pick one of these warm coffee treats to whip up — or just try them all!
each other so well, creating a delicious and creamy treat. However, don’t forget to mix it with some coffee and top it off with whipped cream and caramel drizzle!
Autumn Spiced Toddy
Have you ever been told to drink a hot toddy when you’re feeling under the weather? Placing a spin on this drink, that some associate with being sick, can jazz up any coffee with cinnamon, nutmeg, and cloves.
Cryotherapy Isn’t Just for Athletes Anymore Can It Really Slow Aging Like Celebrities Claim?
Alicia Keys has enough money to spend her weekends in Paris, on a private yacht, or being pampered in a spa — so what compels her and other celebrities to choose shivering in a nitrogen-filled chamber instead? The answer is a trend: whole-body cryotherapy. You may have heard of cryotherapy. The word itself just means using cold temperatures as a form of treatment, like we do with ice baths and cold compresses. Whole-body cryotherapy, however, is an extreme version that first gained traction with athletes as a way to slow blood flow, reduce swelling, and relieve pain after workouts. To do it, you have to stand in
a tank that drops to minus 200 degrees F for several minutes! Stars like Steph Curry and Cristiano Ronaldo swear by cryotherapy, and there are even rumors that Ronaldo has his own chamber at home. These days, cryotherapy goes far beyond use for athletic purposes. According to the International Business Times, Lindsey Lohan, Mandy Moore, Jennifer Aniston, and others use it to achieve all kinds of goals, including to lose weight and slow aging. Unfortunately, this isn’t a bandwagon you should hop on just because celebrities say so. According to University of Utah Health professionals, “The use of this type of cryotherapy for anti-aging is not as well understood or supported by rigorous medical science [as its benefits for recovery from exercise].” Studies are also split on whether cryotherapy can help with weight loss, but most seem to indicate it’s only effective in the long term and/or when combined with exercise. What cryotherapy can help with is arthritis, joint pain, and post-workout recovery. And you don’t need to shell out $30–$50 for whole-body cryotherapy (or hundreds of dollars for a cryotherapy device that can be pointed at your sore spot) to see those benefits. You can achieve similar results with an ice pack or ice bath, although those are recommended more for minor aches and injuries. For bigger pains, visit a doctor or PT to get their professional recommendation before hopping into a cryotank!
2 • swbwlawfirm.com
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