ACTIVE ADULTS & SENIORS
New Horizons Band DuPage • AGES 50 AND UP REGISTRATION IN PROGRESS
Regain Your Balance • AGES 50 AND UP Taught by instructor Cecilia Floyd-Carruthers, Regain Your Balance is specifically designed for seniors who are currently mobile and able to support themselves without assistance. As seniors progress and notice a decline in cognitive function, the biggest fear is falling. Consisting of three 15-minute segments of sitting, standing and walking, this class will help you build your confidence and regain or maintain your balance. Fall prevention and how to correctly fall to avoid injuries will be discussed. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Regain Your Balance class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 93503 Jun 1-Jul 13 Sa 11:00-11:45 am $54/$81 93504 Jul 27-Aug 24 Sa 11:00-11:45 am $45/$68 Rules of the Road • AGES 50 AND UP The Secretary of State, in cooperation with the Naperville Park District, offers Rules of the Road classes for anyone who is age 50 and over. These free classes are designed to help you pass your Illinois driver’s license renewal examination. The classes update you on the current rules of the road and prepare you for the general written and road sign examinations. Although this program is free, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 206 • 305 Jackson Ave. 93494 Jul 25 Th 1:30-3:30 pm Free Senior Kung Fu • AGES 50 AND UP Senior Kung Fu is designed for the active older adult looking for a fun way to improve balance, coordination and flexibility while learning traditional exercises and Chinese martial art routines and techniques in a relaxed atmosphere. Although self-defense may be discussed, the program is for personal enjoyment and is not intended to be competitive or aggressive. Take a break from your busy life and make Kung Fu your new hobby! (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 93647 Jun 11-Jul 23 Tu 9:15-10:15 am $78/$108 93648 Jul 30-Sep 10 Tu 9:15-10:15 am $78/$108 Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 93497 Jun 1-Jul 13 Sa 9:00-9:30 am $45/$68 93498 Jul 27-Aug 24 Sa 9:00-9:30 am $38/$57
New Horizons Band DuPage provides musical instrument instruction and music-making for active adults and seniors, including those with no previous musical experience and those who have been musically inactive. Learn how to read music and play a musical instrument, or jump right in and participate in a concert band (musical instrument experience required). Every person has musical potential that can be developed to a level that will be personally rewarding. Individuals are encouraged to practice on their own outside of class and may be invited to perform in concerts at the end of each season. Each participant must own, purchase, rent or borrow the band instrument that they choose to play. New Horizons Band DuPage has some instruments that can be rented or can suggest locations where instruments can be rented or purchased. Music method books are required for the beginner and intermediate classes. Payment of $10 will be collected at the first class (price subject to change). Please make checks payable to New Horizons Band. Visit www.nhbdupage.org for more information. It’s never too late to toot your own horn! (lmo) CODE DATE DAY TIME R/N
ADVANCED BEGINNER/INTERMEDIATE COMBO Naperville Community Concert Center • 104 E. Benton Ave. 91696 May 13-Jun 24 M CONCERT BAND Naperville Community Concert Center • 104 E. Benton Ave. 91699 May 13-Jun 24 M
4:30-5:15 pm $50/$75
5:30-7:00 pm $50/$75
Outdoor Bingo • AGES 50 AND UP *REGISTRATION IN PROGRESS
Enjoy some fresh air and several games of bingo played outdoors at Nike Sports Complex! This 45-minute event includes 8 games of regular bingo. Winners’ names will be entered into a prize drawing conducted at the end of each month. Participants will be seated on metal picnic tables under the Book Family Pavilion; alternatively, participants may elect to bring their own lightweight folding chairs. Registrants will be called directly if there is a cancellation or need to reschedule due to inclement weather. Registration closes the day before each event; no on-site registration. (lmo) CODE DATE DAY TIME R/N Nike S.C. Book Family Pavilion • 288 W. Diehl Rd. 91691 *May 1 W 2:00-2:45 pm $3/$5 91692 *May 10 F 2:00-2:45 pm $3/$5 91693 *May 14 Tu 2:00-2:45 pm $3/$5 91694 *May 22 W 2:00-2:45 pm $3/$5 93485 Jun 6 Th 2:00-2:45 pm $3/$5 93486 Jun 11 Tu 2:00-2:45 pm $3/$5 93487 Jun 19 W 2:00-2:45 pm $3/$5 93488 Jul 9 Tu 2:00-2:45 pm $3/$5 93489 Jul 24 W 2:00-2:45 pm $3/$5 93490 Jul 31 W 2:00-2:45 pm $3/$5 93491 Aug 2 F 2:00-2:45 pm $3/$5 93492 Aug 6 Tu 2:00-2:45 pm $3/$5 93493 Aug 21 W 2:00-2:45 pm $3/$5
121 SUMMER 2024
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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