ACTIVE ADULTS & SENIORS
Social Security Planning for Boomers • AGES 50 AND UP REGISTRATION IN PROGRESS After years of being told that Social Security is “going broke,” baby boomers are realizing that it will soon be their turn to collect. The decisions made now can have a tremendous impact on the total amount of benefits received over a lifetime. This informative seminar covers the basics of Social Security and reveals strategies for maximizing benefits. Learn how to minimize taxes on Social Security benefits and how to coordinate Social Security with your other sources of retirement income. Presentation provided by Pulse Financial Services. Although this is a free presentation, registration is required. (lmo) CODE DATE DAY TIME R/N ARRCC Craft Room 205 • 305 W. Jackson Ave. 91701 May 13 M 1:00-2:30 pm Free
Tai Chi: Senior Practice • AGES 50 AND UP The Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Senior Beginner 1 or Adult Beginner 2 indefinitely. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N BEGINNER 1 Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. 94273 Jun 13-Jul 25 Th 11:30 am-12:15 pm $41/$62 94274 Aug 1-Sep 12 Th 11:30 am-12:15 pm $41/$62 INTERMEDIATE ARRCC Community Hall • 305 Jackson Ave. 94275 Jun 12-Jul 24 W 10:15-11:15 am $59/$89 94276 Jul 31-Sep 11 W 10:15-11:15 am $59/$89 ADVANCED 1&2 ARRCC Community Hall • 305 Jackson Ave. 94271 Jun 12-Jul 24 W 9:00-10:00 am $78/$108 94272 Jul 31-Sep 11 W 9:00-10:00 am $78/$108 Virtual: Tai Chi: Senior Practice • AGES 50 AND UP The virtual Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Senior Beginner 1 or Adult Beginner 2 indefinitely. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N Virtual INTERMEDIATE 94268 Jun 12-Jul 24 W 10:15-11:15 am $59/$89 94269 Jul 31-Sep 11 W 10:15-11:15 am $59/$89 ADVANCED 1&2 94266 Jun 12-Jul 24 W 9:00-10:00 am $78/$108 94267 Jul 31-Sep 11 W 9:00-10:00 am $78/$108 WellFit Seated Strength and Balance • AGES 50 AND UP WellFit Seated Strength and Balance focuses on creating a safe and supportive environment and is designed to increase overall body strength, range of motion, agility, core strength and balance using a chair for support as needed. Exercises include seated and/or standing aerobic positions with core strengthening and balance training using light weights, bands and therapeutic balls. Please bring a water bottle for hydration. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 95235 Jun 11-Jul 9 Tu 1:00-1:45 pm $32/$48 95236 Aug 20 Tu 1:00-1:45 pm $9/$14
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