FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: Meditation • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and learning how to handle and alleviate daily stress. Fort Hill Fitness members must register at the main service desk to receive a discount. (km) CODE DATE DAY TIME R/N Fort Hill Studio D • 20 Fort Hill Dr. 94484 Jun 6-Jul 11 Th 7:15-8:10 pm $53/$63 94485 Jul 18-Aug 22 Th 7:15-8:10 pm $63/$95 Premier: Pelvic Floor & More • AGES 18 AND UP Pelvic Floor and More Workout is a class that focuses on strengthening the pelvic floor through breath work and exercises designed to specifically target this area. Through, proper instruction and floor work, participants will help alleviate stress incontinence (leaking when sneezing, coughing, jumping or running), frequent urges to urinate, and diastasis recti, coning, and ab separation - all while building confidence and looking and feeling better. This class is ideal for women who are currently pregnant or post- partum, and anyone who could benefit from strengthening their pelvic floor. (km) CODE DATE DAY TIME R/N
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 94312 Jun 3-Jul 8 M 8:30-9:25 am $78/$108 94313 Jun 3-Jul 8 M 6:30-7:25 pm $78/$108 94314 Jun 4-Jul 9 Tu 6:00-6:55 am $78/$108 94315 Jun 5-Jul 10 W 9:45-10:40 am $78/$108 94316 Jun 6-Jul 11 Th 6:00-6:55 pm $78/$108 94317 Jun 7-Jul 12 F 9:45-10:40 am $78/$108 94318 Jul 15-Aug 19 M 8:30-9:25 am $94/$124 94319 Jul 15-Aug 19 M 6:30-7:25 pm $94/$124 94320 Jul 16-Aug 20 Tu 6:00-6:55 am $94/$124 94321 Jul 17-Aug 21 W 9:45-10:40 am $94/$124 94322 Jul 18-Aug 22 Th 6:00-6:55 pm $94/$124 94323 Jul 19-Aug 23 F 9:45-10:40 am $94/$124 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 94325 Jun 4-Jul 9 Tu 9:15-10:00 am $60/$90 94326 Jul 16-Aug 20 Tu 9:15-10:00 am $72/$102 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 94328 Jun 3-Jul 8 M 9:45-10:30 am $60/$90 94329 Jun 6-Jul 11 Th 9:00-9:45 am $60/$90 94330 Jul 15-Aug 19 M 9:45-10:30 am $72/$102 94331 Jul 18-Aug 22 Th 9:00-9:45 am $72/$102
Fort Hill Studio B • 20 Fort Hill Dr. 94487 Jun 7-Jul 12 F 94488 Jul 19-Aug 23 F
10:30-11:30 am $53/$80 10:30-11:30 am $63/$95
Get active, feel great! It’s never too late to start living a longer, healthier life.
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Fort Hill Activity Center Welcomes
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47 SUMMER 2024
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