FITNESS & WELLNESS
FITNESS & WELLNESS
YOUTH Meditation for Youth • AGES 6-12
Tai Chi: Adult Instructional-Beginner 1 & 2 • AGES 18 AND UP The Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 94228 Jun 12-Jul 24 W 11:30-11:50 am $47/$71 94229 Jul 31-Sep 11 W 11:30-11:50 am $47/$71 Tai Chi: Adult Practice • AGES 18 AND UP The Adult Tai Chi Practice classes have minimal instruction and allow the student to follow along and relax while focusing on relieving stress and maintaining health and vitality. Through breath/energy exercises such as Neigongs and Chi Gongs and a sequence of graceful, slow flowing movements called the Form, students will discover why, for centuries, many have practiced Tai Chi’s unique approach in providing balance and well-being. Choose a companion Instructional class; students who want to learn the movements of the Form in detail also should register for the applicable virtual Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. BEGINNER 2 94236 Jun 11-Jul 23 Tu 10:30-11:30 am $62/$92 94237 Jul 30-Sep 10 Tu 10:30-11:30 am $62/$92 Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. INTERMEDIATE 94238 Jun 13-Jul 25 Th 10:15-11:15 am $82/$112 94239 Aug 1-Sep 12 Th 10:15-11:15 am $82/$112 ADVANCED 1 & 2 94234 Jun 13-Jul 25 Th 9:00-10:00 am $82/$112 94235 Aug 1-Sep 12 Th 9:00-10:00 am $82/$112
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. (km) CODE DATE DAY TIME R/N
Fort Hill Studio B • 20 Fort Hill Dr. 94481 Jun 5-Jul 10 W
4:30-5:15 pm $32/$48 4:30-5:15 pm $38/$57
94482 Jul 17-Aug 21
W
ADULT Kickboxing • AGES 15 AND UP
Kick, punch and groove the calories away! Kickboxing is a total body workout that includes heart-pumping cardio, leg strengthening, abdominal work and a cool-down designed for all fitness levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 94247 Jun 4-Jul 9 Tu 7:05-8:00 pm $47/$71 94248 Jul 16-Aug 20 Tu 7:05-8:00 pm $57/$86 Outdoor: Zumba Gold • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. (km) CODE DATE DAY TIME R/N 95th Street Community Plaza Wagner Family Pavilion • 3109 Cedar Glade Dr. 94302 Jun 4-Jul 9 Tu 6:00-6:45 pm $38/$57 Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 94250 Jun 3-Jul 8 M 10:30-11:25 am $47/$71 94251 Jun 6-Jul 11 Th 10:30-11:25 am $47/$71 94252 Jul 15-Aug 19 M 10:30-11:25 am $57/$86 94253 Jul 18-Aug 22 Th 10:30-11:25 am $57/$86
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48 SUMMER 2024
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