FITNESS & WELLNESS
Tai Chi: Adult Two Person Energy Work • AGES 18 AND UP Participation in this class requires the permission of Master Troy. This class is designed for those who are interested in pursuing and developing their Tai Chi energy by working with other students while learning how to receive and give energy in a Tai Chi manner. The add-on reduced-rate option is a bi-weekly class for students also registered for two other classes with Master Troy. Otherwise, you must register for the regular-rate option. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. 94184 Jun 15-Jul 27 Sa 12:45-1:45 pm $55/$83 94186 Aug 3-Sep 14 Sa 12:45-1:45 pm $41/$62 ADD-ON 94183 Jun 15-Jul 27 Sa 12:45-1:45 pm $21/$32 94185 Aug 3-Sep 14 Sa 12:45-1:45 pm $16/$24 Virtual: Tai Chi: Adult Instructional • AGES 18 AND UP The virtual Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual BEGINNER 1 & 2 94259 Jun 12-Jul 24 W 11:30-11:50 am $47/$71 94260 Jul 31-Sep 11 W 11:30-11:50 am $47/$71 INTERMEDIATE 94261 Jun 14-Jul 26 F 9:45-10:05 am $47/$71 94262 Aug 2-Sep 13 F 9:45-10:05 am $47/$71 ADVANCED 1 94255 Jun 14-Jul 26 F 10:30-10:50 am $47/$71 94256 Aug 2-Sep 13 F 10:30-10:50 am $47/$71 ADVANCED 2 94257 Jun 14-Jul 26 F 9:00-9:20 am $47/$71 94258 Aug 2-Sep 13 F 9:00-9:20 am $47/$71
Special FREE OUTDOOR FITNESS EVENTS
Morning Yoga • AGES 14 AND UP Join the Naperville Park District at The Wagner Pavilion (next to the 95th Street Library) for a morning yoga class. Start your weekend off right with a morning of stretching, strengthening and creative movement. This yoga is for all levels and abilities. You will feel centered and open in both body and mind. This event is free, but registration is required. Namaste. (km) CODE DATE DAY TIME R/N 95th Street Community Plaza Wagner Family Pavilion • 3109 Cedar Glade Dr. 94335 Jun 22 Sa 8:00-9:00 am Free Zumba Party in the Park • AGES 14 AND UP Join the Naperville Park District at the Wagner Pavilion and dance like no one is watching - outdoors in the fresh air at one of our top rated community parks! Grab a friend and enjoy the night! This event is free, but registration is required. (km) CODE DATE DAY TIME R/N 95th Street Community Plaza Wagner Family Pavilion • 3109 Cedar Glade Dr. 94336 Jul 12 F 6:30-7:30 pm Free Morning Meditation • AGES 14 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our instructor, Jitendra Desai, will guide you through meditation to help you move forward in healing while learning how to achieve a positive outlook. This event is free, but registration is required. (km) CODE DATE DAY TIME R/N Millennium Carillon • 443 Aurora Ave. 94334 Aug 24 Sa 8:00-8:55 am Free
49 SUMMER 2024
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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