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E X E R C I S E E S S E N T I A L S A S A F E E X E R C I S E T O R E L I E V E L E G P A I N
Y O U DON ’ T N E E D A R E F E RRA L F O R P T ! Texas residents no longer need a physicians referral for physical therapy! With the signing of House Bill 29, patients now have direct access to physical therapy without having to go through their physician! If you’re suffering from aches and pains or feeling unsteady, dizzy or balanced, now is the time to schedule your consultation with Lott PT. Call 903.389.7433 (Fairfield) 903.874.7433 (Corsicana) to start your recovery today!
PERONEAL NERVE SLIDER Lay on your back with your leg elevated and one knee at a 90º angle. Slowly straighten your knee while simultaneously bending your foot up. Bend your knee back down, while also pumping your ankle downward and inward as if pressing the brake in a car. Repeat 6-10 times on each leg.
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Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.
S E A S O N A L R E C I P E NO-BAKE CHOCOLATE PEPPERMINT BALLS
INGREDIENTS
• ½ tsp peppermint extract • 1/4 tsp sea salt • 2-4 tbsp crushed candy canes • 2-4 tbsp dairy free chocolate chips (optional) )
• 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter (use sunbutter for nut free) • 1/4 cup unflavored pea protein powder
DIRECTIONS Put everything except the candy cane or cacao nibs, chocolate chips and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/cacao nibs and chocolate chips and mix again. Allow to
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chill in the fridge while you clean up, then roll into balls. Recipe:https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls
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