AND FEARFUL?
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a Rock’ by Mark Freeman encourages you to complete. By performing these exercises, you can better understand the book’s contents and implement Freeman’s tactics in your life. Before Freeman helps readers begin their journey, he states that strengthening your mental health is like working on your physical health — you won’t see instant results. “Changing your brain takes time and effort … I’m not going to share with you any magical supplements or special mantras. This is simply a book about actions,” Freeman says in his introduction.
January Market Update Jan. 6, 2023 | 12 p.m. A market update recording will be released at 12 p.m. via email! February First Friday Event Feb. 3, 2023 | 12–3 p.m. Lower Level, 3226 28th St SE Kentwood, MI 49512 More details coming soon! March First Friday Event
If you’re interested in reading “You Are Not a Rock,” you can purchase your copy wherever books are sold online or in bookstores.
March 3, 2023 | 12–3 p.m. More details coming soon!
Corey’s
WHOVILLE ROAST BEAST
Inspired by TasteMade.com
TAKE A BREAK!
Ingredients
• • • • • • • •
1/4 cup brown sugar
• • • • • •
2 bay leaves 4 thyme sprigs
1 tbsp paprika
2 tsp black pepper
2 rosemary sprigs 1/2 cup beef broth
2 tsp salt
3 tbsp olive oil
1 12-oz bottle of stout beer 1 15-oz can diced tomatoes (with liquid)
1 5-lb bone-in rib-eye roast
3 tbsp butter
2 heads of garlic, halved
Directions
1. Preheat oven to 375 F. 2. In a bowl, combine brown sugar, paprika, pepper, salt, and olive oil. 3. Place roast in a baking pan and coat with spice mixture. Let marinate uncovered in refrigerator for 1 hour. 4. Place pan on stove over high heat. Brown the roast on all sides, then add butter, garlic, and herbs. 5. When butter melts, add broth, beer, and tomatoes. Bring to a boil. 6. Transfer pan to oven. Braise until meat is tender, up to 2 hours. 7. Remove roast from pan and let rest for 15 minutes. Meanwhile, strain pan juices and put back into pan and boil until reduced by half. When finished, slice roast and serve with pan sauce.
Solution on Pg. 4
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