In today’s world of constant typing or holding cellphones, our hands and wrists take a lot of abuse. Many of us are probably familiar with wrist pain that accompanies using a computer all day or the awkward stiffness in our fingers from typing a message on our phones. According to Princeton University Health Services, the most common hand-related issue is tendinitis, which is “tendon inflammation and localized pain in the elbow, forearm, wrist, or hand.” These hand-related injuries are on the rise for people of all ages, which is a problem since they’re the extremity we use the most. So to help prevent or find relief from these hand-health issues, try these stretches at home. WRIST BEND MOVEMENT For this stretch, you’ll need a flat surface, like a table, to rest your forearm. Place one arm on the table with the hand hanging over the edge. Bend the hand up and down while applying gentle pressure, and hold for a few seconds. Repeat this stretch 10 times with each hand. PUSHING HANDS On a flat surface in front of you, clasp your hands together so your fingers are interlaced. Then, slowly push with your right hand so your left hand bends backward. Hold for a few seconds before using 3 EASY STRETCHES TO PROMOTE HAND AND WRIST HEALTH Lend Yourself a Hand!
your right hand to pull your clasped hands back to a neutral, center position. Then, push with your left hand so your right wrist is forced to bend backward gently, hold for a few seconds, and pull your hands back to the center. Repeat this 10 times. PINCH AND RELEASE Hold one hand up, bent at the elbow, so your fingers point toward the ceiling. Then, with all of your fingers, pretend you are pinching something against your thumb. Press down firmly and hold for 5-10 seconds. After squeezing, relax and open your hand so your fingers are again pointed at the ceiling. Repeat this five times with each hand. For best results, complete these exercises every day. Consider starting and ending your day with these stretches to prepare your hands for stressors and release any tension built up after a long day.
WHY SSDI BENEFITS CAN END 3 Potential Reasons You Should Consider
Some people may think SSDI benefits will last a lifetime — but that’s not the case. While many people will continue to receive their benefits until they are 65, some will see their benefits stop. But why do these benefits come to an end for some? One of the main reasons SSDI benefits end is because your disability has improved. The Social Security Administration has a review session called the Continuing Disability Review (CDR), which goes over your medical records to determine if you still have your disability. These review periods can happen every 18 months, three years, or seven years. Another reason you could lose your benefits is if you go to jail. If you’re incarcerated for more than 30 days, your SSDI benefits will stop. However, you can have your benefits reinstated once you’re out of jail.
won’t stop right away. You can earn your income for nine months before your benefits end. You can also regain your benefits through Social Security when you reach the retirement age of 65. Some may worry they will quit receiving benefits after they turn 65. Luckily, your SSDI benefits will convert into Social Security Retirement benefits. But to ensure you keep your SSDI benefits before you’re 65, stay on top of your disability by having regular doctor visits. Also, reply to the CDR notices as soon as possible because you could lose your benefits if you refuse to respond. SSDI benefits can end for many reasons depending on your situation. Don’t hesitate to contact us for more information on SSDI and how you can keep your benefits in effect. We will be happy to answer any questions and ease your concerns.
If you decide to go back to work, your SSDI benefits will end. However, your benefits
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The Di Bartolomeo Law Office, P.C. 1139 Exchange Street | Astoria, Oregon | 503-325-8600 | www.JoeDiBartolomeo.com
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