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8 9 5 3 4 2 Physiotherapy can help significantly reduce your neck pain by implementing the following benefits: • Maintaining proper posture when sitting and standing. • Restoring flexibility to your neck muscles and joints. http://1sudoku.com • Strengthening your mid-back muscles and shoulders to provide support to your neck. • Improving the coordination of your neck muscles. • Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body. You will work together with your physiotherapist to understand the goals and expectations of each step in your
Our physiotherapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make- up of your treatment plan, and may include any combination of manual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physiotherapist, such as ice and heat therapies, ultrasound, or electrical stimulation.
6 3 2 If your neck pain has been limiting your daily life, don’t wait any longer to seek help. Contact us today to schedule an appointment. At The Physiotherapy Center, we are dedicated to providing you with the tools you need for recovery and relief! 5 personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly as possible.
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At-Home Exercise Helps to ease pain in the upper neck
BILATERAL SUBOCCIPITAL STRETCH While lying on a flat surface, put both hands behind your head, cupping the base of your skull with your thumbs. Tuck your chin downwards and apply a firm force up your skull with both thumbs to feel a moderate stretch in the back of the upper neck. Hold for at least 30 seconds.
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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