SUMMER SAFETY TIPS FOR YOUR ELDERLY LOVED ONES
Enjoy the Sunshine Without Fear
We’re right in the middle of summer,
Keeping a watchful eye on your loved ones and looking for signs of distress will help avoid any major issues. During the hotter months, you need to check on elderly individuals to make sure they are drinking enough water and have access to air conditioning. When you head outdoors, bring plenty of water and look for somewhere to sit in the shade. Also, make sure that your older relative applies sunscreen and wears a hat and protective glasses when outside. If you observe any signs of heat-related illness, get your loved one to an air- conditioned environment as soon as possible. If you’re traveling with your older relatives this summer, there are a few additional measures worth taking. Be absolutely certain that anywhere you’ll be staying or visiting has walkways that your loved one can navigate without undue trouble. Keep a list of medications that need to be taken and ask for duplicate prescriptions in case anything goes missing. Consult with your loved one’s physician to make sure they are able to come on the trip without any risk of injury or illness. Finally, even when you’re not spending time with your elderly loved ones, you should check up on them frequently. Ensuring that they’re taken care of will give you peace of mind even when you’re far apart.
at the apex of family reunion and vacation season. Spending time in the sunshine with your loved ones is great fun, but it can also be challenging for older generations. A little awareness and a few precautions will make sure your outdoor get- togethers are enjoyable for your entire family, no matter their age.
According to the Centers for Disease Control and Prevention (CDC), adults over 65 are more prone to heat-related illness. The increased risk comes from many factors, including our bodies being less able to adapt to temperature changes as we age. Additionally, many seniors have pre-existing conditions or take medications that inhibit their ability to cool off.
Chris’ Paleo Corner:
GRILLED LEG OF LAMB
Thank You!
Inspired by Food & Wine magazine.
For us to be able to help family and friends just like you, we depend on referrals.
This recipe is the perfect centerpiece for a late summer cookout or an easy family dinner.
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INGREDIENTS
DIRECTIONS
1. On a large cutting board, cut between the muscles on the leg of lamb to divide into 4 pieces, pulling apart with your fingers if need be. 2. In a mixing bowl, combine olive oil, garlic, and rosemary. Add lamb and toss to coat. Marinate for 4 hours at room temperature. 3. Heat grill to medium-high. Season lamb with salt and pepper and grill until lamb reaches an internal temperature of 130 F (medium rare). Cook time will vary depending on size of lamb pieces. 4. Let lamb rest, covered with tin foil, for 15 minutes. Slice thinly and serve.
• 1 4–5-pound boneless leg of
Peter Ansbro, Jr. Sharon Setter
Craig Muhn Kenneth Watterson Maryellen Henrickson
lamb, not butterflied
• 1/4 cup extra virgin olive oil • 8 cloves garlic, smashed and
Don Cortez Linda Davis Brett Yates
coarsely chopped • 2 tablespoons fresh rosemary, minced • Salt and pepper, to taste
888-390-4360 • 3
Plan. Protect. Preserve.
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