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EXERCISE ESSENTIALS
HAS YOUR PAIN COME BACK? 1. Call and consult with a physiotherapist at one of our locations to discuss your pain and symptoms.
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Perform This Exercise To Improve Leg Strength In Minutes!
2. Your physiotherapist may suggest exercises or precautionary measures to relieve or avoid pain. 3. If further assessment is needed to find the cause of your paint, your therapist can schedule an appointment with you.
RUNNER’S STEP Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
If you’re suffering from a sports injury, call Fultz Physical Therapy at 318.489.4298 or 318.606.5262 to schedule your appointment today or visit fultzpt.com for more information.
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