circuit. “For example, with the body performance and vitality circuit, you first go into the infrared sauna to bring up your temperature,” Vance says. “Then you get into the vitality Cold Plunge pool for 30 seconds, then you get into the eucalyptus steam to bring up your temperature again and then get into the mineral jetted pool to kind of relax and bring your temperature to a more moderate state. Each has its different intention and we want to make it fun and playful.” He says people see how long they can last in the cold pool and they challenge each other and root each other on. “So even though it's a spa pool, sometimes there gets to be a little energy out there by the Cold Plunge.” Go to https://aubergeresorts.com/solage/wellness/spa or https://fireandice.co for more information or to schedule a refreshing cold dip, visit fireandice.co and aubergeresorts. com/solage . g
Cold therapies
Tips from the Mayo Clinic about cold water therapies after a workout: n The water should be at least 50 degrees or colder. n Research is still being done to determine the best process and timing for cold water therapies. n Research shows that cold water therapies help reduce exercise-induced muscle damage, inflammation and soreness. n Cold water results in rapid constriction of blood vessels that trigger responses in the body. It decreases metabolic activity, alterations in hormone production and blood flow as well as boosting the immune system. n Depending upon the type of athletic endeavor, cold-water therapy after a workout may have differing effects. Athletes doing resistance training may find that it hinders gaining strength, muscle growth and performance. Endurance training has not shown to be hindered by cold water therapies. n For those with cardiovascular disease or high blood pressure, it’s advised that you check with your primary care provider or cardiologist first. n While jumping into a frozen lake is a form of cold-water therapy, it is advised to check the temperature first and to avoid bodies of water with a current where once can be swept under the ice. n Ice baths can be done at home in your tub and there are tubs that can be purchased specifically for ice bathing.
Please email comments to jwalsh@NorthBaybiz.com
February 2025
NorthBaybiz 53
Made with FlippingBook Ebook Creator